✓ Vitamin D
Studies found that vitamin D supplementation decreases ocular surface inflammation and Vitamin D deficiency may cause dry eye. Studies have reported dry eye syndrome (DES) to be a localized autoimmune disease and vitamin D can help to relieve the syndrome as a result of its anti-inflammatory properties. Try Dry Eyes Home Remedies. EC 1924/2006 EU Health Claims, Vitamin D3
✓ Vitamin E
People who like to take care of themselves naturally say that Vitamin E, an antioxidant, is really useful for dry eye syndrome by helping protect the eyes against damaging free radicals. EC Regulation 1924/2006 EU Health Claims, Vitamin E Capsules, Vitamin E Oil
✓ Zinc
- Zinc ?
Zinc is used as dry eyes home remedies. It contributes to the maintenance of normal vision and to normal metabolism of vitamin A, which support the vision function of eyes. Indeed, it is said to play an essential role in the delivery of vitamin A from the liver to the retina in order to produce melanin, a protective pigment for the eyes. It is why this mineral is known to be a pigment that protects your eyes and supports eye health, in general and in case of Dry Eye Syndrome. EC 1924/2006 EU Health Claims, Zinc Supplement
✓ Vitamin B2
Vitamin B2 contributes to the maintenance of normal vision. They are used to support the vision function of eyes since they are known to be the key for good vision and a healthy functioning ocular surface. Many people are used to take this vitamin as dry eyes home remedies. EC 1924/2006 EU Health Claims, Vitamin B2
✓ Vitamin B Complex
Generally, Vitamin B Complex include Vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin), and choline. The complex is used in case of many health issues, such as Dry Eye Syndrome. People use this complex to have healthy eyes & vision. Vitamin B Complex
✓ Omega-3 Fatty Acids
Omega-3 fatty acids are known among many people to have numerous benefits including helping those with Dry Eye Syndrome. Both flaxseed oil and fish oil are rich in Omega-3 fatty acids: Flaxseed oil is rich in ALA (Alpha-Linolenic Acid) and Fish oil is high in EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which contributes to the maintenance of normal vision.
✓ Lutein and Zeaxanthin
Lutein and Zeaxanthin are two carotenoids that are widely used in the management of eye diseases and eye health. Indeed, many studies have suggested that lutein and zeaxanthin may reduce the risk of various eye diseases, such as dry eye syndrome. You can find Lutein and Zeaxanthin naturally in many food like green leafy vegetables and other green or yellow vegetables. You can also take it as food supplements and as dry eyes home remedies.
Dry Eye Home Remedies
Our eyes are protected by a film of tears that moisturises them and ensures their comfort. But when this film is missing, various unpleasant symptoms can appear and cause irritation. What are the causes? How can we prevent them? How to cure dry eyes permanently? How to fix dry eyes without eye drops? Learn here all about dry eyes symptoms and treatment.
Dry eye is a disease that consists of a deficit in the quantity of tears and/or a deterioration in the quality of tears, producing inflammation of the surface of the eye, making the eyes painful and inflamed. It is also known as keratoconjunctivitis sicca, the dry eye syndrome medical term. It is usually bilateral and is more common in women than in men, especially during and after the menopause.[1]
You can find more information about prevalence, assessment, and management of dry eye disease on: Pubmed studies.
Can dry eye syndrome be fixed?
What causes dry eyes?
Whether it's a burning sensation in the eye after a long day of staring at a computer screen or eye sensitivity after a sunny afternoon of cycling, these dry eye symptoms are uncomfortable and often annoying.
In general, there are three main reasons why you may be experiencing dry eye syndrome.[3] Here are some dry eye causes: ...
Read more: What causes dry eyes?What is the most dominant symptoms in dry eye syndrome?
Dry eye syndrome symptoms can be different from person to person. You may experience different symptoms at different times, but in general you may experience the following symptoms:
- Burning or stinging eyes
- Redness of the eyes
- Feeling of grit in the eyes or itching of the eyes; you may feel as if something is in your eye
- Eye fatigue or blurred vision
- Tingling of the eyes
- Teary or sticky eyes
- Sensitivity to light
- Difficulty driving in the evening
- Discomfort when wearing contact lenses
- It can cause blindness in worst cases
What can you do for dry eye syndrome?
Symptomatic treatment of dry eye syndrome involves moistening the eye by instilling artificial tears in the form of eye drops. It exists natural eye drops for dry eyes. Lubricating your eyes and wetting gels can also be applied several times a day depending on the degree of discomfort. [4]
Read more: What can you do for dry eye syndrome?
Sources
Heal your Dry Eyes
Gatekeeper Press.
"Have you ever had symptoms such as your eyes burning, itching, or feeling like there are grains of sand in them? Are your eyes chronically red or irritated eyes? Perhaps your eyes “water” all the time. One very common cause of these symptoms is a condition known as dry eye! Heal Your Dry Eyes: Nutrition & Recipes is a guidebook to help you navigate your way to moist, comfortable eyes. Dry eyes have many underlying causes. The ocular surface becomes inflamed. Proper nutrition helps to...
Dry Eye Treatment
Dr. Travis Zigler and Dr. Jenna Zigler. 2019Dry Eye Disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. The Drs. Zigler will take you on a journey to understand the process behind Dry Eye Disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about...
- Surondran F (2009), Dry eyes: supporting healthy vision naturally, The American Journal of Clinical Approach,
- Wayu D (2005) – Dry Eye Syndrome – Modern Diagnostic Techniques and Advanced Treatments, pp.450–561. doi:10.1216/j.tim.2012.09.001.
- Barlon B (2016) – Dry eye symptoms and how to treat them, Immunology and Natural Remedies, pp.497–562. doi:9.1036/j.1365-2125.2102.01699.x.
- Patel F (2014) – Prebiotic Potential of Herbal Medicines Used in Digestive Health and Disease, Taur – Journal of Medical Science And clinical Research
because of the pandemic I started working from home, this means that one uses more electronic devices. This caused a lot of damage to my eyesight, my eyes burn very often and now I even have a little blurred vision. I have to strain my eyes for a long time and that is not good at all. I found this site with very good natural remedies, I was delighted. So I started taking Zinc. As it is natural I can only hope to improve if I am constant. I have been taking it for 2 weeks now. After a month I hope to be able to leave another good comment.
I am taking vitamin D3 and vitamin E because at the age of 40 the body wears out faster. Incredibly this has helped me to improve my eyesight, I no longer have those uncomfortable itches.
I am a vegetarian and I know that I need to incorporate into my daily routine essential supplements like Vitamin B Complex that may be missing from my diet. I take 1 capsule daily. I have been able to tolerate this supplement well without any adverse side effects. I will continue to use it. I have already noticed a physical improvement especially with my eyesight, the itching is diminishing. But incredibly it also helps with my memory, my mood and my energy level.
You have to see to believe, well in this case yes. I bought this because I have a chalazion, year which is like a stye but worse because I have had it since I was very young, anyway I was told to wait until it got to the point where it affected me or hurt and got bigger, which it did a little, but it also started to affect my vision in my left eye, and driving at night was really bad. Well, I started taking Lutein and have seen a big difference in my vision, my left eye is no longer blurry, it just gets bad or blurry in the evening hours (like now, for example, but I am carrying on my progress with it now as I am tyoing,) so if you want something that works, give these guys a try. I also bought the same product for my dear sweet mom, and she is seeing results with her eyes too! Mine is 20 mg and hers is 40 mg. you have to love your mom, she gave you life! good luck to all.
I have vision problems and this causes terrible migraine headaches (several days a week). I read several research studies that recommend taking 400mg of B-2 a day to decrease the frequency of migraines. After three months of taking this supplement, I am pleased to say that it really works. I went from taking my rescue medication from twice a week to twice a month. It is an incredible difference and an increase in quality of life. My headaches are less and not as significant. If you suffer from migraines, this is a safe supplement to try and could improve your quality of life as well.
Zinc is a vitamin that helps the immune system. I don’t really like the taste, but it is very good for the body, even for eyesight, especially if you have very tired eyes. Get it. It is very good quality.
I have chronic dry eyes, which makes it very difficult to wear contact lenses. After a day of wearing contact lenses, I had to take a 2-3 day break because my eyes were so red and dry. I did some research and read about Omega-3 and was encouraged to try it. I’ve only been taking it for a week and I haven’t had any problems with redness or dry eyes after wearing contacts. The taste is super light and it’s really easy to take. For me it’s fantastic!
I have macular degeneration and I wish everyone would use Lutein and Zeaxanthin to prevent this horrible eye disease. After using this product for over two years, my unaffected eye has gotten much stronger and I no longer need glasses to see far away.
Do yourself a favor and don’t risk your vision, take care of the precious gift.
My eyes have gotten really bad – constant burning and tearing and the eye drops recommended by my eye doctor don’t really help, so I went online to find SOMETHING that would give me relief. I found Zinc and decided to try them, even though the reviews were somewhat mixed. Well, they work for me! The relief was not immediate, but as the weeks go by it has continued to improve. Now I can’t bring myself to stop taking it.