Many people with xerostomia have found ginseng helpful in increasing moisture. It is a popular herb in traditional herbalism like Traditional Chinese Medicine and Traditional Korean Medicine, which has long been used as dry mouth home remedies.
✓ Vitamin B2
Dry mouth is a common symptom of deficiencies, especially in vitamins B such as riboflavin (vitamin B2). Vitamin B2 contributes to the maintenance of normal skin and normal mucous membranes. EC Regulation 1924/2006 EU Health Claims
Zinc contributes to the maintenance of normal skin. Its deficiencies can lead to serious oral issues like dry mouth. Even if this condition is rare, it is real and serious. EC Regulation 1924/2006 EU Health Claims
✓ Aloe Vera
Aloe Vera is an age-old remedy for oral health: it has always been used to keep the mouth hydrated and as dry mouth home remedies. The gel contained in its leaves is used in many parts of the world for moisturizing the mouth and protecting the sensitive tissue in the mouth. It is now also used as a saliva substitute in liquid form.
Ginger is well known to stimulate saliva production and widely used as dry mouth home remedies. It is one of the “herbal sialagogues”, i.e. plants that stimulate the functioning of the salivary glands to produce more saliva. The sialagogue action of ginger is mentioned in many studies.
Marshmallow is an herbal remedy that has natural mucilage. Its root and leaf have been used for centuries as a folk remedy to moisturize the mouth and as dry mouth home remedies. Our grandmother already knew all its benefits for the health of the mouth. It can be consumed as a cold infusion or hot tea.
Capsaicin is one of the most popular home remedies for dry mouth treatment. It is said to promote salivation, relieve salivary gland inflammation and alleviate dry mouth symptoms.
Dry Mouth Home Remedies
Dry mouth also called xerostomia, is a daily problem that causes discomfort when you swallow, eat or speak. You do not produce enough saliva to moisten your mouth sufficiently. Dry mouth can be a sign of certain diseases, such as diabetes. Stress and anxiety can contribute to dry mouth, as can any medication you may be taking to alleviate it. This can lead to serious health problems, so it’s very important to take it in serious. But don’t worry, there are many ways to treat dry mouth! Look for more information about dry mouth treatment: Wikipedia.
How do you get rid of dry mouth?
There is no miracle dry mouth treatment, but there are simple things to do:
- Drink more water: This is the most obvious remedy, but drinking water regularly is the best way to stay hydrated. In fact, studies have shown that mild dehydration can amplify the dry mouth factor. So to avoid dry mouth, remember to stay well hydrated throughout the day. To find out if you're drinking enough water, I recommend this tip. By simply drinking more water on a daily basis, there is a good chance that this dry mouth phenomenon will disappear.
- Avoid certain medications: Over 90% of dry mouth cases are caused by medications. Indeed, certain types of medication can...
What is a natural remedy for dry mouth?
The first thing to do, is to know what causes dry mouth. Dry mouth treatment begins with identifying its cause. When dry mouth cannot be avoided as a side effect of illness or medical treatment, it's important to know how to manage it and how to prevent dry mouth while sleeping.
There are foods that help dry mouth. Some spices can trigger salivation such as cayenne pepper, fennel seeds or cardamom seeds. Ginger or ginseng sprays also help to soothe dry mouth; so you can use a ginger/ginseng-based products for maximum effectiveness and as home remedies for dry mouth at night.
What is a dry mouth a symptom of?
Is your mouth dry and mushy when you wake up in the morning? Do you feel the urge to drink lots of water? Dry mouth can make it difficult to swallow, chew food or speak clearly. With dry mouth, your teeth can decay very quickly, and sometimes there are no warning signs. Untreated dry mouth can also contribute to bad breath, and sometimes other people may notice an unpleasant smell.
- A dry or mushy mouth feeling as if the mouth is filled with cotton wools.
- Burning sensation in the mouth or on the tongue and sometimes the tongue feels dry like leather.
- Difficulty or discomfort when chewing, swallowing or speaking.
- Dry lips and throat or sores in the mouth.
Once you know your dry mouth symptoms and treatment, the cure is easy!
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- Yon, Q. and Yi A. (2015). Xerostomia: dry mouth; Alternation and Synonymy. Korean Linguistics, [online] 27(3), pp.192–195. doi:10.5001/omj.2012.44.