✓ Vitamin E (oral)
Vitamin E is a group of fat-soluble vitamins known to have antioxidant effects and used as Itch Relief Home Remedies. It is is used as a moisturizer to prevent and treat itchy skin. You can take it as a supplement (powder or capsules) or apply directly as a topical remedy. Vitamin E Capsules, Vitamin E Oil, EC Regulation 1924/2006 EU Health Claims
✓ Apple Cider Vinegar (on skin)
The acetic acid properties of cider vinegar are said to inhibit the growth of certain yeasts, bacteria and fungus by balancing the skin’s pH level. It is a folk remedy widely used for its anti-fungal, antiseptic, and anti-bacterial properties that provide a itch relief. Simply mix the vinegar with water and apply it to the affected area throughout the day. You can also take a bath with this vinegar and come out with softer and smoother skin.
✓ Olive Oil (on skin)
Olive oil is an alternative option used by grandmothers for soothing itchy skin, healing a rash and renewing the skin afterward due to its anti-inflammatory and antimicrobial properties. Traditional remedies for itch relief involve rubbing olive oil on the body. The oil is then allowed to soak into the skin with its healing nutrients for a few hours. Be sure to use pure, cold-pressed oil.
✓ Coconut Oil (on skin)
This natural moisturizer has a long medicinal history in itch relief. It is due to the presence of lauric acid in the oil that it helps reduce the amount of fungus, bacteria and viruses on the skin. It is recommended by natural health practitioners to combat itching, boost hydration, improve skin elasticity and reduce the risk of infection. You just need to apply it to areas that itch regularly.
✓ Aloe Vera (on skin)
Aloe vera has been used for hundreds of years as a natural moisturizer to soothe itching, rashes and inflammation. This plant is popular in traditional herbalism for its anti-inflammatory effects and cooling benefits that make it capable of a itch relief. It also has wound healing, antiviral and antioxidant properties.
✓ Cod Liver Oil (oral / on skin)
Since old times, Cod Liver Oil has been considered an emollient that softens and moisturizes the skin and reduces itching and flaking. It is why it has always been used by people who need an itch relief. It contains vitamin A, vitamin D and omega-3 fatty acids. You can apply the oil directly to the rash but it is now commonly used as a food supplement.
Itch Relief Home Remedies
Itch or pruritus is a sensation that arises in the skin and makes you want to scratch. Itching is linked to a release of various chemical mediators in the skin, including histamine. This itching can be localised on different parts of the body. In addition, this itchiness can lead to the appearance of red patches, blisters or pimples. In order to calm your itchy skin, you need to find the cause of your itching. Dry skin, eczema, allergies, scabies, lice, insect bites… There are a thousand and one possible causes of pruritus, or itching, which is often the result of the release of various chemicals in the skin, including histamine.
The best anti itch medicine is probably the natural one. There are plenty of itch relief home remedy, such as itch relief pills, itch relief spray, … what stops itching fast and skin itches uncontrollably.
How to stop itching naturally?
Here some advices for calming itching:
- Trim your nails to avoid injuring yourself by scratching.
- Use a cold compress and rinse your eyes under water before taking eye medication.
- Use a itch relief cream, moisturiser and skin care products that are suitable for your skin.
- Use mild, natural soaps and avoid chemical laundry detergents.
- Wash your hands, especially if you scratch your eye.
- Use home remedies such as Aloe Vera, Apple Cider Vinegar, Cod Liver Oil,...
- Use an OTC itch relief (over-the-counter) if nothing else worked.
What is the best remedy for itching?
What to do in case of itching?
The first requirement is of course to eliminate factors known to trigger skin allergies: food, cosmetics, cleaning products, etc. Next, you must also avoid anything that is likely to irritate or dry out the skin: clothing made of synthetic or woolen fabrics, closed shoes, but also dry air and too much heating, or the excessive use of soap, with long baths, too frequent showers, etc.
The last step is to moisturise the skin as much as possible in all itchy areas, and to avoid scratching with your fingernails at all costs - you can keep them short and sharp, and prefer to use the palms of your hands. Some people also get a itch relief by mirror scratching, which reduces the perceived itch intensity.
- Parker J (2019) – A psychophysical study of itch relief by mirror scratching, Inflammation Research [online] 18(2), pp.87–96. doi:10.2174/1570159×17666190903103923.
- Esmali (2008) – The eczema diet: discover how to stop & prevent the itch of eczema through diet & nutrition, Case Medical Research