Like other forms dietary fibers, glucomannan can be considered a “bulk-forming lactative”. Indeed, Glucomannan, made from the root of the konjac plant, is known to work in the stomach or intestines by absorbing water to create a bulky fiber? This fiber treats constipation. It may also slow down the absorption sugar and cholesterol in your gut. This could help to lower cholesterol and control diabetes.
Curcumin, the principal active compounds of Turmeric, is used for its inflammation-fighting powers. People suffering from Irritable Bowel Diseases praise turmeric for the good it does them. They always have it for in their IBS home remedies kit. Turmeric Powder, Turmeric Capsules
Extracts from the gum resin of Boswellia are known to act as an anti-inflammatory agent thanks to the acid it contains, the boswellic acids. People who took boswellia supplements attest that it is a great IBS home remedies and that they achieved remission. Boswellia Extract
Recommendation: Try Curumin drops and Boswellia drops together 🏆
Probiotics aim to restore and maintain the balance of bacterias in the glut by adding helpful germs. By providing a natural microbial flora in the gut, they are used as IBS treatment to help reduce harmful inflammatory responses. You can get them in “live culture” foods, like yogurt, sauerkraut,… or take probiotic tablets or capsules.
Ginseng is a root that has been used for centuries in Chinese Medicine. This herbal supplement is used, among other things, to treat Irritable Bowel Diseases, as it said to protect against cell damage and reduce inflammation in IBS home remedies.
✓ Psyllium Husk
Psyllium husk has been used for hundreds of years to improve intestinal motility, relieve symptoms of constipation and improve waste disposal. It is known to be an excellent IBS home remedies.
✓ Omega-3 Fatty Acids
Omega-3 fatty acids, part of the group of Essential Fatty Acids, are popular remedies for many health problems that involve inflammation, such as inflammation of the gastrointestinal tract like IBS treatment. You can consume fish oil or nuts oils which contain a lot of Omega 3, or you can take Omega 3 Supplements daily.
✓ Aloe Vera
Primarily known for its skin cooling properties, many people are also turning to this alternative medicine to treat inflammations such as IBS. Its compounds are said to help control secretion of acid in the stomach, that’s why it is used as IBS home remedies. You can drink the juice or take it in powder.
Bromelain, an enzyme which comes from the stems of the pineapple, has been reported to fight inflammation and to aid in IBS treatment.
Wheatgrass is a botanical medicine used to ease IBS symptoms and reduce the frequency of flares. It has been shown to have powerful antioxidant activity as well as strong anti-inflammatory properties.
Ashwagandha is probably one of the most important herbs in Ayurveda. It is known for its strong anti-inflammatory properties and has been used for thousands of years by aboriginal people in India. As an adaptogen, it is also known to support the body against stress, which may be the main cause of irritable bowel syndrome.
✓ Licorice Root
Popular in traditional herbalism, Licorice is known to exert anti‑inflammatory effects due to its high antioxidant content. IBS responds well to liquorice supplementation, which can be taken in powder or capsule form. You can also consume dried liquorice root.
IBS Home Remedies (Irritable Bowel Syndrome)
There are many IBS Home Remedies options and ibs treatment over the counter. Indeed, the symptoms of IBS vary from person to person, so there is no single treatment. Natural remedies for ibs often involve lifestyle and diet changes, fiber supplements, probiotics, medication, and probiotics. IBS can be caused by many factors and each person with ibs may have different root causes.
IBS can be a very frustrating and sometimes crippling condition. Symptoms of irritable bowel syndrome can be very different, but IBS is characterized by persistent abdominal pain and is often accompanied by constipation or diarrhoea. IBS sufferers often feel the need to use the bathroom and will avoid places that are difficult to access. IBS-related seizures can be triggered by food allergies or fear. This can cause a loss of taste enjoyment and limit social opportunities.
Read more about IBS: Wikipedia.
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