Magnesium, which is an essential mineral, is used as headache home remedies. It is said to reduce their frequency and severity. In addition, some studies show that magnesium deficiency is more common in people who frequently suffer from migraines than in those who do not. You can take magnesium as food supplement in powder or capsules form and try it for a headache relief. EC Regulation 1924/2006 EU Health Claims, Magnesium Supplement
✓ Lavender Oil
Lavender oil has long been used for calming and for headache relief. Mirgaine sufferers say that simply breathing in the scent of lavender essential oil (directly from the bottle or through a diffuser) can be helpful in relieving headaches and reducing symptoms. Furthermore, research now shows that applying this soothing scent directly on the skin, is a powerful tool (combined with massage) in the management of migraines.
✓ Peppermint Oil
The active ingredient in peppermint oil is menthol, which is known to have a cooling effect and help relax muscles and relieve pain. It is why peppermint oil is one of the most widely used essential oils for headache home remedies. You can dilute peppermint oil topically for both migraine attacks and tension headaches. But be careful because peppermint oil is really potent, so a drop or two mixed into a teaspoon of carrier oil is enough.
✓ Basil Oil
Basil oil has a long history as a home remedy for relaxation, as an analgesic, painkiller and headache relief. Basil oil is known among essential oil users to reduce stress, alleviate tension headaches, relax muscles and soothe pain, especially when applied topically. They testify that basil essential oil can reduce both the intensity and frequency of migraine attacks.
Ginger root is known to contain many beneficial compounds, including anti-inflammatory substances and antioxidants. It is why ginger can be used to decrease nausea and migraine severity and duration. You can boil the ginger root in hot water to make a tea and drink it when you need a body pain and headache home remedies.
Migraine and Headache Home Remedies
The pain in the temples caused by migraines can be very distressing and can prevent you from concentrating or performing any task. Migraine is a particular form of headache that is difficult to get rid of. They are more common in women than in men, there are many headache types, and occur in the form of attacks of varying duration.
Although not a health hazard in itself, migraines affect the quality of life of sufferers, as they can have an impact on their professional activities or emotional relationships. It is therefore very important to know how to recognise it in order to better relieve the symptoms; and to use natural headache relief instead of painkillers. They might be the strongest headache medicine, but not the best ones. Always look for the safest ans the best home remedies for headache and learn how to stop headache immediately. There are many headache relief tricks! It is also worth to know the headache relief pressure points to know how to get rid of a headache in 2 minutes.
What relieves a headache fast?
Migraine is a type of headache that can be quite painful and difficult to live with for patients, especially if it recurs frequently. If you have a migraine attack, you will probably want to calm it down quickly before the pain gets worse. It is difficult to get a instant headache relief, but with a good headache relief medicine and some tips you can limit its duration by reacting quickly. Here some tips for instant migraine relief; as soon as you ...Read more: What relieves a headache fast?
How do you get rid of a headache in a 10 minuts?
It's important to know how to relieve tension headache and how to stop headache immediately. There are plenty of natural medications to relieve headache, such as lavender essential oil, peppermint essencial oil, ginger,... which help to relieve headache symptoms. But the fastet way is for sure the acupressure.
Acupressure is a massage technique that uses finger pressure. Its effectiveness in headache relief has been proven by several scientific studies. Basically, it is a...
How do you naturally get rid of a headache?
If you have frequent migraines and tension headache, it is important not to take painkillers too often as this increases the risk of migraine. If you can, you can try to relieve your migraine without medication and look for a natural headache and migraine relief. Relaxing and resting when you are tired or stressed can, in some cases, help the attack to pass. You can relieve your migraine by ...Read more: How do you naturally get rid of a headache?
- MacGregor D (1987) – Cranial Neuralgias, Sinus Headache, and Vestibular Migraine, Oxford Medicine Online [online] 25(2). doi:15.4091 ejtm.2016.7323.
- Most B (2016) – 6 Detection of Migraine Headache Trigger Sites, Headache and Migraine Biology and Management, Oxford University Press
- Stevens F, Zamperi X, Golen D and Parker L (2018) – Migraine and Other Headache Disorders, International Migraine-Headache Symposium, [online] 14(5), pp.5–7. doi:10.1207/s14034-021-3647-3.
- Anatshaba W (2019) – The Physiopathological Basis of Modern Treatment of Migraine Headache, Journal of Pain Research, [online] 49(4), pp.449–468. doi:10.1027/s0021-030-01341-2.
- Bolani F (2004) – Sinus Headache, Migraine, and the Otolaryngologist: An Introduction, The Journal of Headache and Pain, [online] 16. doi:10.4389/fphar.2020.640138.