In Ayurveda and Chinese Medicine, Turmeric and its active ingredient curcumin, are used for their antioxidant and anti-inflammatory properties as heartburn home remedies. Turmeric Powder, Turmeric Capsules
Calcium contributes to the normal function of digestive enzymes. It is therefore very important for healthy digestion. It is one of the most important minerals for the human body and is easy to consume as food supplement. EC Regulation 1924/2006 EU Health Claims
Almond is among the famous heartburn home remedies because it contains a big amount of oil which can help control the stomach acid, balance the pH level of the body and thus fight against acid reflux. It is wordwide used as heartburn relief.
✓ Licorice Root
Licorice root is known by ancient civilizations to reduce the symptoms of acid reflux (they use it as heartburn home remedies) by increasing the mucous coating of the esophageal lining, which helps it resist the irritating effects of stomach acid.
✓ Fennel Seeds
Like chinese doctors say, chewing fennel seeds or crushing the seeds into a soothing tea are some of the best ways to prevent and releive acidity: they suppress spasms of the stomach thanks to their compound known as Anethole. It is a really famous heartburn relief!
✓ Apple Cider Vinegar
If you suffer from heartburn due to a lack of stomach acid, your grandmother would told you to take apple cider vinegar because it can be beneficial as it introduces more acid into the digestive tract. You can drink apple cider vinegar like in traditional way or ingest it in gum form.
Anise is an aromatic plant which has been used in Iranian medicine and many others to make medicinal drugs from its seeds (fruits), leaves and less frequently its roots. They use it for many gastrointestinal disorders like ulcers, nausea, gas, indigestion, heartburn, and spasms. Indeed, anise extract has been shown to reduce or control the spasms caused by heartburn. It is why anise is used as a heartburn relief.
In many alternative medicines, ginger is used as a natural anti-inflammatory. It is an aromatic and slightly pungent root used all over the world as natural treatment for gastrointestinal problems. It helps calming an upset stomach by reducing gas and the production of stomach acid.
We don’t always know what causes heartburn but what we know is that the stomach makes several gastric juices during digestion; these are very acidic substances. These juices are what cause heartburn. Heartburn occurs when stomach contents back up into the oesophagus (the tube which carries food from the stomach to the mouth).
Stomach ache and functional digestion disorders (also known as dyspepsia) can be dangerous and should not be ignored. There are many natural remedies for common digestive issues and stomach pains that can be used from ingredients you already have at home.
Read more about Heartburn: Wikipedia.
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- Crowgie J. (2013) – Sufficient control of heartburn in endoscopy negative heartburn trials
- Sheley O. (2010) Managing heartburn at the ‘base’ of the GERD ‘iceberg’
- Gamone M. & Pezcke V (1995) – Heartburn, physical activity and pharmacological intervention: a survey of known heartburn sufferers
- Allwan F. (2003-2004) – Heartburn: Self-Care Counseling, Active Learning Exercises