✓ Vitamin D
Studies found that vitamin D supplementation decreases ocular surface inflammation and Vitamin D deficiency may cause dry eye. Studies have reported dry eye syndrome (DES) to be a localized autoimmune disease and vitamin D can help to relieve the syndrome as a result of its anti-inflammatory properties. Try Dry Eyes Home Remedies. EC 1924/2006 EU Health Claims, Vitamin D3
✓ Vitamin E
People who like to take care of themselves naturally say that Vitamin E, an antioxidant, is really useful for dry eye syndrome by helping protect the eyes against damaging free radicals. EC Regulation 1924/2006 EU Health Claims, Vitamin E Capsules, Vitamin E Oil
- Zinc ?
Zinc is used as dry eyes home remedies. It contributes to the maintenance of normal vision and to normal metabolism of vitamin A, which support the vision function of eyes. Indeed, it is said to play an essential role in the delivery of vitamin A from the liver to the retina in order to produce melanin, a protective pigment for the eyes. It is why this mineral is known to be a pigment that protects your eyes and supports eye health, in general and in case of Dry Eye Syndrome. EC 1924/2006 EU Health Claims, Zinc Supplement
✓ Vitamin B2
Vitamin B2 contributes to the maintenance of normal vision. They are used to support the vision function of eyes since they are known to be the key for good vision and a healthy functioning ocular surface. Many people are used to take this vitamin as dry eyes home remedies. EC 1924/2006 EU Health Claims, Vitamin B2
✓ Vitamin B Complex
Generally, Vitamin B Complex include Vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin), and choline. The complex is used in case of many health issues, such as Dry Eye Syndrome. People use this complex to have healthy eyes & vision. Vitamin B Complex
✓ Omega-3 Fatty Acids
Omega-3 fatty acids are known among many people to have numerous benefits including helping those with Dry Eye Syndrome. Both flaxseed oil and fish oil are rich in Omega-3 fatty acids: Flaxseed oil is rich in ALA (Alpha-Linolenic Acid) and Fish oil is high in EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which contributes to the maintenance of normal vision.
✓ Lutein and Zeaxanthin
Lutein and Zeaxanthin are two carotenoids that are widely used in the management of eye diseases and eye health. Indeed, many studies have suggested that lutein and zeaxanthin may reduce the risk of various eye diseases, such as dry eye syndrome. You can find Lutein and Zeaxanthin naturally in many food like green leafy vegetables and other green or yellow vegetables. You can also take it as food supplements and as dry eyes home remedies.
Dry Eye Home Remedies
Our eyes are protected by a film of tears that moisturises them and ensures their comfort. But when this film is missing, various unpleasant symptoms can appear and cause irritation. What are the causes? How can we prevent them? How to cure dry eyes permanently? How to fix dry eyes without eye drops? Learn here all about dry eyes symptoms and treatment.
Dry eye is a disease that consists of a deficit in the quantity of tears and/or a deterioration in the quality of tears, producing inflammation of the surface of the eye, making the eyes painful and inflamed. It is also known as keratoconjunctivitis sicca, the dry eye syndrome medical term. It is usually bilateral and is more common in women than in men, especially during and after the menopause.
You can find more information about prevalence, assessment, and management of dry eye disease on: Pubmed studies.
Can dry eye syndrome be fixed?
What causes dry eyes?
Whether it's a burning sensation in the eye after a long day of staring at a computer screen or eye sensitivity after a sunny afternoon of cycling, these dry eye symptoms are uncomfortable and often annoying.
In general, there are three main reasons why you may be experiencing dry eye syndrome. Here are some dry eye causes: ...Read more: What causes dry eyes?
What is the most dominant symptoms in dry eye syndrome?
Dry eye syndrome symptoms can be different from person to person. You may experience different symptoms at different times, but in general you may experience the following symptoms:
- Burning or stinging eyes
- Redness of the eyes
- Feeling of grit in the eyes or itching of the eyes; you may feel as if something is in your eye
- Eye fatigue or blurred vision
- Tingling of the eyes
- Teary or sticky eyes
- Sensitivity to light
- Difficulty driving in the evening
- Discomfort when wearing contact lenses
- It can cause blindness in worst cases
What can you do for dry eye syndrome?
Symptomatic treatment of dry eye syndrome involves moistening the eye by instilling artificial tears in the form of eye drops. It exists natural eye drops for dry eyes. Lubricating your eyes and wetting gels can also be applied several times a day depending on the degree of discomfort. Read more: What can you do for dry eye syndrome?
- Surondran F (2009), Dry eyes: supporting healthy vision naturally, The American Journal of Clinical Approach,
- Wayu D (2005) – Dry Eye Syndrome – Modern Diagnostic Techniques and Advanced Treatments, pp.450–561. doi:10.1216/j.tim.2012.09.001.
- Barlon B (2016) – Dry eye symptoms and how to treat them, Immunology and Natural Remedies, pp.497–562. doi:9.1036/j.1365-2125.2102.01699.x.
- Patel F (2014) – Prebiotic Potential of Herbal Medicines Used in Digestive Health and Disease, Taur – Journal of Medical Science And clinical Research