✓ Ginseng
Many people with xerostomia have found ginseng helpful in increasing moisture. It is a popular herb in traditional herbalism like Traditional Chinese Medicine and Traditional Korean Medicine, which has long been used as dry mouth home remedies.
✓ Vitamin B2
Dry mouth is a common symptom of deficiencies, especially in vitamins B such as riboflavin (vitamin B2). Vitamin B2 contributes to the maintenance of normal skin and normal mucous membranes. EC Regulation 1924/2006 EU Health Claims
✓ Zinc
Zinc contributes to the maintenance of normal skin. Its deficiencies can lead to serious oral issues like dry mouth. Even if this condition is rare, it is real and serious. EC Regulation 1924/2006 EU Health Claims
✓ Aloe Vera
Aloe Vera is an age-old remedy for oral health: it has always been used to keep the mouth hydrated and as dry mouth home remedies. The gel contained in its leaves is used in many parts of the world for moisturizing the mouth and protecting the sensitive tissue in the mouth. It is now also used as a saliva substitute in liquid form.
✓ Ginger
Ginger is well known to stimulate saliva production and widely used as dry mouth home remedies. It is one of the “herbal sialagogues”, i.e. plants that stimulate the functioning of the salivary glands to produce more saliva. The sialagogue action of ginger is mentioned in many studies.
✓ Marshmallow
Marshmallow is an herbal remedy that has natural mucilage. Its root and leaf have been used for centuries as a folk remedy to moisturize the mouth and as dry mouth home remedies. Our grandmother already knew all its benefits for the health of the mouth. It can be consumed as a cold infusion or hot tea.
✓ Capsaicin
Capsaicin is one of the most popular home remedies for dry mouth treatment. It is said to promote salivation, relieve salivary gland inflammation and alleviate dry mouth symptoms.
Dry Mouth Home Remedies
Dry mouth also called xerostomia, is a daily problem that causes discomfort when you swallow, eat or speak. You do not produce enough saliva to moisten your mouth sufficiently. Dry mouth can be a sign of certain diseases, such as diabetes. Stress and anxiety can contribute to dry mouth, as can any medication you may be taking to alleviate it.[1] This can lead to serious health problems, so it’s very important to take it in serious. But don’t worry, there are many ways to treat dry mouth! Look for more information about dry mouth treatment: Wikipedia.
How do you get rid of dry mouth?
There is no miracle dry mouth treatment, but there are simple things to do:
- Drink more water: This is the most obvious remedy, but drinking water regularly is the best way to stay hydrated. In fact, studies have shown that mild dehydration can amplify the dry mouth factor.[2] So to avoid dry mouth, remember to stay well hydrated throughout the day. To find out if you're drinking enough water, I recommend this tip. By simply drinking more water on a daily basis, there is a good chance that this dry mouth phenomenon will disappear.
- Avoid certain medications: Over 90% of dry mouth cases are caused by medications.[2] Indeed, certain types of medication can...
What is a natural remedy for dry mouth?
The first thing to do, is to know what causes dry mouth. Dry mouth treatment begins with identifying its cause. When dry mouth cannot be avoided as a side effect of illness or medical treatment, it's important to know how to manage it and how to prevent dry mouth while sleeping.
There are foods that help dry mouth. Some spices can trigger salivation such as cayenne pepper, fennel seeds or cardamom seeds.[3] Ginger or ginseng sprays also help to soothe dry mouth; so you can use a ginger/ginseng-based products for maximum effectiveness and as home remedies for dry mouth at night.
What is a dry mouth a symptom of?
Is your mouth dry and mushy when you wake up in the morning? Do you feel the urge to drink lots of water? Dry mouth can make it difficult to swallow, chew food or speak clearly. With dry mouth, your teeth can decay very quickly, and sometimes there are no warning signs.[4] Untreated dry mouth can also contribute to bad breath, and sometimes other people may notice an unpleasant smell.
- A dry or mushy mouth feeling as if the mouth is filled with cotton wools.
- Burning sensation in the mouth or on the tongue and sometimes the tongue feels dry like leather.
- Difficulty or discomfort when chewing, swallowing or speaking.
- Dry lips and throat or sores in the mouth.
Once you know your dry mouth symptoms and treatment, the cure is easy!
Sources
An Essential Guide On How To Get Rid Of Dry Mouth
Independently Published. 2021
If you have ever experienced dry mouth, you know how unpleasant the experience can be. But even worse, left untreated, dry mouth can destroy your teeth and gums and impair your digestive system. Dry mouth has several causes and in order to treat it properly you need to understand what is causing your problem in the first place. That is exactly what this publication concentrates on. In this Overview Of Dry Mouth book, you will discover: - Understanding and Managing Dry Mouth - The Salivary...
Dealing With Burning Mouth And Tongue
Burning mouth syndrome is the name for burning pain in your mouth that doesn't have a known cause. Burning mouth syndrome may affect the tongue and other parts of the mouth. It appears suddenly and can be severe as if the mouth was scalded. In addition to a burning sensation, symptoms may include a dry mouth with increased thirst, loss of taste, or a bitter or metallic taste. Drinking more fluids and avoiding tobacco, alcohol, and spicy foods can help control pain. The author, a licensed...
- Barath X & Amnidari D (1999), Clinical Scoring Scales for Assessment of Dry Mouth, Swiss Medical Weekly, Scully CDE – Oral Diseases
- Shoval S, Doas P, Linder M (2005), Dry mouth: advice and management, European Journal of Pharmacology, [online] 17. doi:10.3379/fphar.2021.640128.
- Katman W (1998-1999), Dry Mouth – A Missing Symptom in Multiple Assessment Tools?, [online] 14(3). doi:12.4082/etm.2016.7323.
- Yon, Q. and Yi A. (2015). Xerostomia: dry mouth; Alternation and Synonymy. Korean Linguistics, [online] 27(3), pp.192–195. doi:10.5001/omj.2012.44.
I reached 40 and many things changed in my body, because of that I needed to take hormonal drugs. Of course this helped me a lot but at the same time it brought other consequences, such as dry mouth. Something so ugly, because I could barely swallow and speak. So I went natural and I started to investigate what could help me. I found it very interesting to learn that I had to give up coffee because caffeine is dehydrating. I didn’t like this either but I did it because I want to get better. In fact I also got Aloe Vera Gel. This is really refreshing and so soothing. I am fascinated with this product. I am double ordering because I don’t want to run out.
I started to feel my throat very dry and then it was full of sores, it was a real pain because I couldn’t even drink anything without it hurting so much. I was told that marshmallow extract is a good anti-inflammatory so I didn’t hesitate and started taking it. On the second day you can already notice the difference. Its medicinal properties are very effective. I love it! I will continue with this one until I get completely better.
I love ginseng because it’s great for increasing energy without the jitters or tolerance. For that, it’s really better than caffeine. And what I appreciate most about it is that it really gives me more energy to combat adrenal fatigue/chronic fatigue. But not only that, it also helped me fight dry mouth (although it wasn’t for that purpose that I started taking ginseng). Very happy with the results.
Did I mention the mood enhancement? Ginseng does that too 🙂
Ginseng helps me in everything. I have noticed that I feel much better mentally and physically. It has even helped with my dry mouth, it has improved a lot. I’m not so sore about it anymore. I haven’t felt this good about myself in a long time.
I received my Aloe Vera Gel Powder today. I was being a little impatient but its here and I’m happy. I will now put it to the test.
I use Marshmallow Extract for dry mouth treatment and it works. It seems to be of good quality, although a bit pricey. I have been using it for several years with great results. So it is worth the price.
My mouth and throat have been dry for a long time. I suck it up and drink water, which only helps for a few seconds. During the summer and especially with the use of covid masks while working in a hot kitchen for 8 hours, my mouth and throat get horribly dry. I spend the day swallowing dry and it is very uncomfortable. at night is especially another time when my mouth gets extremely dry and I wake up in the middle of the night to swallow water. I started consuming Aloe Vera Gel Powder every day religiously, thanks to that I can get through most of the day without any problems and I can finally sleep through the night without waking up and having my mouth and throat totally dry. It is unbelievable. I’m so glad I stopped dealing with it and found the solution.
I love these Capsaicin capsules. I have Sjogren’s syndrome which gives me severe dry mouth, so I have tried many products. Some sprays are ok, but they leave a sticky feeling in the mouth and taste terrible, unless you add peppermint. I take it 3 times a day xq it helps me especially at bedtime because it is the dry mouth that keeps me from falling asleep, very irritating, so thank you for this product. I buy them monthly!
I am very satisfied with this product. I have a very dry mouth, due to some of my medications. I started taking Ginseng for other reasons but I am surprised with the results in my mouth. Little by little my dry mouth problem is disappearing with a natural remedy that I could not even imagine.