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The Magnesium Miracle
Ballantine Books. 2017
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes,...
Magnesium in Health and Disease
John Libbey. 1989Articles in this book are from the plenary sessions of the Fifth International Magnesium Symposium, held in Kyoto, Japan - and embrace a broad range of topics: cellular biology, biochemistry, and membraneology; nutritional problems and assessment of magnesium status; cardiovascular disease; neuromuscular diseases, stress and nervous hyperexcitability; endocrinology, diabetes mellitus, obstetrics and neonatology; nephrology - urinary stones and diuretics.
Arrived in good time. Have used this product for a year due to fibromyalgia. I believe it helps as my muscle spasms are in check when used. If I stop for a while I get the muscle spasm back again. Apparently this form of magesium is more easily absorbed by the body.
My wife and I have had Lyme disease for years. With Lyme comes the very common symptom of “brain fog.” In addition to that, our youngest son, Levi, took his own life a year ago this past June 22. That tragic loss brought with it Post Traumatic Stress Syndrome and “grief brain” (it’s real — you can “Google it”) for us both. That means additional absent-mindedness like you wouldn’t believe, as well as short-term memory loss, insomnia, and, of course, depression.The claim of Magnesium in this combination with the amino acid L-Threonate is clearer, sharper thinking, or “enhanced cognitive function.” A “secondary” benefit is as a sleep-aid.I first bought Magtein to help with my sleeping, which I really believe it did. I think it’s got to be very difficult to measure “clearer, sharper thinking,” since it’s inherently a subjective perception. But I am a teacher and theologian, who has many opportunities for one-on-one counseling, as an integral part of the job. And I honestly don’t believe I would have been able to maintain the level of cognitive function I have for the past 16 months without supplementing with Magnesium L-Threonate.I am glad to recommend this product.
Without a doubt this product has changed my life. I sleep better, I don’t have any muscular pain or menstral cramps, my nerves are settled and I feel great! If you haven’t experienced what magnesium can do for you, buy this product now! The minimal packaging is a winner also and it’s vegan! Just perfect! Don’t over dose on magnesium though, you can fall into a coma.
The challenge with many supplements is that often it is difficult to determine how well they’re working. Unless your body is deprived in nutrients, taking vitamins like A, B, C, D-3, E, etc won’t change much on the surface despite potentially working wonders on the inside. That is not the case with Magnesium L Threonate. Three things I noticed within days of taking 1000 mg (2 capsules) in the evening:1) I sleep better. Manage to get 7+ hours every night. If I should awaken, I have no problem getting back to sleep. And the dreams tend to be more interesting.2) Cognitive function has improved. I feel I can think faster and solve problems quicker. Memory recall is stronger. Especially with names, movie titles, songs, etc.3) Feel more calm overall. Those moments in life that make one feel anxious or depressed have lessened notably.Highly recommend.(I’m a 56 year old, white male of Eastern European heritage.)
About 2 months ago, my blood pressure has been quite high, the readings were around 130-140/90. I felt dizzy, had stiff neck most of the times during those months.I went to see a GP and was told to go home and rest, and try to have plenty of sleep, exercise moderately and eat less salt.It’s hard to have plenty of rest and sleep when you have a wild toddler running around the house. 😅But I did have some rest, and have better sleep than before. Unfortunately my blood pressure was still quite high.So I searched for some alternatives.And i found out that I might be lacking some magnesium. I took a chance and ordered this Chelated Magnesium tablets by Solgar. To my surprise, after about 6 weeks religiously taking them, my symptoms were almost gone. No more dizziness. I sleep better too.These tablets are not very big. I don’t have any problem swallowing them.I would definitely be buying these tablets again. Solgar might be pricier than other brands, but I know I’m getting a good quality product.👍👍👍👍👍
I have been using these capsules for about a week while on a Keto diet. The magnesium seems to have eliminated the tired and weak feelings I was having after eliminating carbs and sugar from my diet.I will continue to use this brand of magnesium citrate, the dosage and quantity are a great value.
Bought these due to menopause issues and they have given me more energy
I ordered this magnesium theronate as a cheaper alternative to Dr. Mercola’s Magtein. It arrived quickly and right away I got a personalized email making sure everything was ok. I wrote back and asked them to explain what things meant on their Nutrition Facts chart. Within a day I got an answer explaining the how and why of the chart. Basically it was a brilliant way of getting the best kind of magnesium for a less expensive price. Magnesium deficiency results in symptoms of Alzheimer’s. I was forgetting my nouns, as well as other things, and getting my wires crossed, like walking on red and stopping on green or turning right when I intended to turn left, things like that. I found the most relief from Magnesium. I also added Greens and Herring Gold and now am completely symptom free.So, I can’t afford to go without it, but I also can’t afford to keep shelling out nearly 50 bucks a month for it. That is why I am so excited about this MagEnhance. It is a lot less expensive.And their customer service is second to none. I have never had any other business spend the kind of individual attention on me as Andy has. I replied to his email to ask a question and he replied back to me with an answer that indicated that he was very knowledgeable as well as concerned about me personally.I don’t know what else I can tell you other than they have a new loyal customer in me.
This is by far the best magnesium supplement I’ve tried. It’s one of the tools I use every day to help with my anxiety, depression & migraines.Personally I find it suits me to take with an evening meal, as this way I make the most of the calming & slightly sedative effects in the evening.You might get a bit of an upset tummy when you start taking this, but give it a few days max and your body will adapt.
I am very satisfied with my purchase. I used Magnesium Citrate before (I’m a regular user) from a different company. My local store run out of supply, so I purchased this one for trial. I like these capsules very much, I will stay with this bran. I hope this seller never runs out of supply, because I intend to purchase my Magnesium Citrate from this store now on.Yes, I recommend this product.
Only gave 4stars as these made use go to the toilet more than we would have liked. I have moved on to another magnesium that doesn’t do that to us. The capsules are a good size and we were happy otherwise.
Love these capsules as they help me sleep at nightThanjs
I wanted to take magnesium as I am going through menopause to help me sleep and as you can imagine… trying to negotiate the different types of magnesium and brands out there, drove me nuts, none of the brands out there seem to use more than one type of magnesium per capsule and they are all different. Out of sheer desperation I asked at a health shop they recommended taking powder with two types, but I don’t really know if these were the right types and was right for me it tasted horrible too!I stumbled across the Igennus Triple Magnesium Complex when I was on their website, I use one of their other products and was very impressed with the results. I went for this brand mainly because they seem to know what they are doing and have loads of info on the product on their website, plus as far as I know they are the only company that use three types of Magnesium in one capsule.I have been taking the Triple Magnesium Complex now for a month and can confidently say that it has really helped with my sleep I don’t appear to keep waking up in the middle of the night (I feel more refreshed) and also seems to be helping with my thinking I’m not so muddled. I would definitely give it the thumbs up! for anyone who wants to try it.
The L- threonate magnesium works well for me. I sleep better too.
It’s probably one of the better magnesium types to help make me groggy to sleep. I know with some people it gives them energy. But I take 1500 mg magnesium a day between malate a chelated, and when I added the malate form I was able to fall asleep better.
Mg L-threonate is marvellous stuff if you want to get magnesium to the brain.
Many scientific studies have found that essentially any other form of magnesium other than magnesium oxide is well absorbed. I love the inclusion of electrolytes but I would really be much more satisfied if these had better a form magnesium with a higher absorption rate then 1%.
I have ME and find these are great for helping me drift off to sleep. Also good for occasional headaches if you don’t want to go for painkillers straight away. Would recommend 🙂
These are great. It’s the same thing I would buy from the store. I tried the tablets for a while and they did nothing. Nothing! When I switched to capsules, a whole new world opened up for me, namely, my colon.
This stuff has honestly changed my life. I have suffered from terrible fatigue for a year now and have tried all sorts of things – this has done the trick! I take 2-3 a day and I feel like a new woman! I’ve got my quality of life back at last.
Had been having migraines for five or six years. Medications prescribed by GP were ineffective and had side effects. After doing some reading, and after having some blood tests done privately, I weaned myself off the GP-prescribed medications and started supplementing with this Igennus Triple Magnesium Complex. The migraines appear to have stopped – only one very minor one soon after starting supplementation (so before getting the full benefit of supplementing). Since then, none at all, despite repeated exposure to the trigger that previously was a near guarantee of a migraine. So, very pleased. Of course, that’s my experience – it may not be the same for others.The only negative is that I find these capsules have a tendency to stick in the throat rather than going straight down, so I find it’s worth having a drink and a cube of chocolate on hand to wash the capsules down. The capsules themselves are flavourless, vegan-friendly and are non-GMO.
This type of magnesium isn’t the best absorbed but it does help enough with migraine prevention. It has no other side effects and it’s a good value for the price.
This product is really great and, for what I’m using it for, I saw quite immediate results. It tastes like lemonade! The only thing I will say is that it has a bit of an acid-y/bitter aftertaste and isn’t exactly pleasant to drink outside of the flavour — it has a bit of a carbonated effect, which I don’t like, but others might! All in all it makes drinking magnesium a lot easier to take though.
I bought this because I would get horrible leg cramps at night and somewhere I read that magnesium was good for it..Well,IT WORKS for leg cramps..haven’t had any leg cramps/pain since I started taking them! Easy to swallow,I take at dinner time only.
If you eat too much cheese or whatever may make you “stopped up” taking one of these pills at night will help you get the desired result next morning. Magnesium is totally safe when used as directed and has many other scientifically proven health benefits as well.
Not all magnesiums are equal. This is magnesium oxide.. the least absorbed of all the Mags. (I read later that roughly 5% is actually bioavailable.) The other side to this version if the Laxative effect – and that is quite powerful! you will go to the bathroom. A LOT!
A must have if you struggle with chronic constipation. No cramping or sudden urge to have to run to the bathroom. Speak with your doctor on the recommended dose. Mine said I should take more than what the bottle recommends. I like this as it is a natural way to keep things moving. Prevents me from having to take prescription medications.
3rd time ordering gets this. It took me fewMonths to find the right magnesium product and this is the one for me. I love the powder as you can adjust the dose yourself to suit your needs. My husband and I both love it and is part of our daily routine. We drink it in the evening before bed time,It has helped me greatly with my metabolism and energy levels. Enjoy!
Taste amazing like pink leamonadeI got it for this bout of severe anxiety and panic attacks ive been having . I havent been sleeping well since panic attacks wake me . i took it as soon as i got it and idk if its because i havnt been sleeping and so tense into panic mode but 10 mins after taking it i felt so calm and drozzy like i took a sleeping pill .. deffinitly try it before bed fisrt because its 3pm and im wanting to pass out .. hopefully it help my panic attacks .. i will deffinitly take it at night now
It can be very confusing at first when trying to pick out a good supplement when there are so many different types out on the market, especially with Magnesium due to there being so many different forms of it available. Importantly, not all of these forms are equal in regards absorbability and effectiveness. This specific supplement is one of the good ones on the market.Firstly, the form of Magnesium here is Magnesium glycinate/lysinate chelate. This form is much more absorbable than the cheaper forms as they are bound to amino acids so they can be carried into the body far easier than the other forms. Most of the Magnesium supplements you will find (or the Magnesium included in multivitamins) will most probably be Magnesium Oxide which is a very cheap and poorly absorbed form. So, this supplement with glycinate/lysinate chelate is a major improvement.The dosage may not seem as generous as some other supplements offer, but due to the bioavailability, the dosage does not need to be any higher as you’ll be absorbing more than if you would be taking a cheaper supplement with a higher dosage on the label. If taking the full dosage of two tablets, then you will be receiving 200mg which is half the recommended intake for the day which is just fine. If you’re eating real foods then you should not need to rely on supplementing to get all your nutrients.You may have seen Magnesium Citrate recommended as one of the best forms you can buy, which is also much cheaper than a chelated Magnesium. This seems like the best and cheapest choice on paper, however there are a lot of reports of people not being able to handle this form due to it being absorbed and increasing water in the intestines. With a chelated form, this will not be an issue.When it comes to value, this supplement may seem expensive at first, but I would say it’s worth it if you’re taking it for a good reason. For one, your body can actually use the Magnesium unlike in the cheap supplements, so you’re not wasting money in that regard. Also, if you buy the larger 240 tablet bottle, it’s better value than repurchasing the smaller bottle more frequently. Personally, I have been taking one tablet for a boost in the evening to catch up on any Magnesium I have missed throughout the day, and it works for that bit of extra relaxation closer to bed time.Overall, this is a well-made supplement with nothing to complain about (other than the larger size which some people dislike). Highly recommended.
Best magnesium I ever took ,makes me go 3 times a day. I tried to order again, it is unavailable right now .
I have been taking this pills for 2 weeks now..the first night I took 2 and I felt very strange and didnt help with my sleep..so the following day I decided I was going to take one in the morning and one at night…that was better..i feel calm (i have anxiety) throughout the day and im sleeping much better..I’m happy with the results and will keep buying and taking them..I have also recommended them to my friends
Now brand is one of the best I’ve used it for many years