Extracts from the gum resin of Boswellia are known to act as an anti-inflammatory agent thanks to the acid it contains, the boswellic acids. People who took boswellia supplements attest that it is a great IBS treatment and that they achieved remission.
Probiotics aim to restore and maintain the balance of bacterias in the glut by adding helpful germs. By providing a natural microbial flora in the gut, they are used as IBS treatment to help reduce harmful inflammatory responses. You can get them in “live culture” foods, like yogurt, sauerkraut,… or take probiotic tablets or capsules.
Ginseng is a root that has been used for centuries in Chinese Medicine. This herbal supplement is used, among other things, to treat Irritable Bowel Diseases, as it said to protect against cell damage and reduce inflammation in IBS treatment.
✓ Psyllium Husk
Psyllium husk has been used for hundreds of years to improve intestinal motility, relieve symptoms of constipation and improve waste disposal. It is known to be an excellent IBS treatment.
✓ Omega-3 Fatty Acids
Omega-3 fatty acids, part of the group of Essential Fatty Acids, are popular remedies for many health problems that involve inflammation, such as inflammation of the gastrointestinal tract like IBS treatment. You can consume fish oil or nuts oils which contain a lot of Omega 3, or you can take Omega 3 Supplements daily.
✓ Aloe Vera
Primarily known for its skin cooling properties, many people are also turning to this alternative medicine to treat inflammations such as IBS. Its compounds are said to help control secretion of acid in the stomach, that’s why it is used as IBS treatment. You can drink the juice or take it in powder.
Bromelain, an enzyme which comes from the stems of the pineapple, has been reported to fight inflammation and to aid in IBS treatment.
Wheatgrass is a botanical medicine used to ease IBS symptoms and reduce the frequency of flares. It has been shown to have powerful antioxidant activity as well as strong anti-inflammatory properties.
Curcumin, the principal active compounds of Turmeric, is used for its inflammation-fighting powers. People suffering from Irritable Bowel Diseases praise turmeric for the good it does them in their IBS treatment.
Ashwagandha is probably one of the most important herbs in Ayurveda. It is known for its strong anti-inflammatory properties and has been used for thousands of years by aboriginal people in India. As an adaptogen, it is also known to support the body against stress, which may be the main cause of irritable bowel syndrome.
✓ Licorice Root
Popular in traditional herbalism, Licorice is known to exert anti‑inflammatory effects due to its high antioxidant content. IBS responds well to liquorice supplementation, which can be taken in powder or capsule form. You can also consume dried liquorice root.
- Products based on natural raw materials
- Not available worldwide
There are many IBS treatment options and ibs treatment over the counter. Indeed, the symptoms of IBS vary from person to person, so there is no single treatment. IBS diarrhea treatment often involves lifestyle and diet changes, fiber supplements, probiotics, medication, and probiotics. IBS can be caused by many factors and each person may have different root causes.
IBS can be a very frustrating and sometimes crippling condition. IBS is characterized by persistent abdominal pain and is often accompanied by constipation or diarrhoea. IBS sufferers often feel the need to use the bathroom and will avoid places that are difficult to access. IBS-related seizures can be triggered by food allergies or fear. This can cause a loss of taste enjoyment and limit social opportunities.
Read more about IBS: Wikipedia.
What is the most effective treatment for IBS?
Stress can lead to IBS symptoms, that’s why it is important to learn how to manage it. Along with meditation and physical exercise, it is recommended to do some relaxation exercises.
Symptoms of irritable bowel syndrome can be treated with medication. To slow down food passage through the digestive system and control diarrhoea, medication is available. Sometimes, laxatives can be helpful in persistent constipation cases. However, it is important not to depend on them for regular bowel movements. Anti-diarrhoeal drugs (e.g. People suffering from diarrhoea can be helped by anti-diarrheal drugs (e.g. Your doctor will discuss with you the options available to treat your symptoms).
Probiotics, bacteria that live normally in the intestines, are present in certain foods and are therefore considered to be ‘good’ bacteria. A few studies have suggested that IBS could be due to an imbalance in good bacteria in the stomach. By restoring the balance, probiotics might be able to relieve IBS symptoms. Probiotics are only recommended for the treatment of IBS. However, more research is necessary to determine if they can be used in other conditions.
How do you get IBS to go away?
It is good to know how to cure ibs permanently. For example, osteopathy can help with functional colopathy by restoring harmony between the colon, its neighboring organs, and by reducing inflammation. It can alleviate functional intestinal disorders as well as improve biliary conditions by providing visceral massages.
In addition, the abdomen can be massaged to reduce pain. Excessive fermentation can cause pain in the lower abdomen. This causes bloating in your colon. Self-massage stimulates the colon’s motility, which helps to progress these painful gases and also the progression of the stool. It can also be used for digestive discomfort.
What is the first line treatment for IBS?
As it is hard to know what is IBS and what causes irritable bowel syndrome, it’s not easy to know what is the best medication for ibs and how to cure ibs in one day. But, as a first treatment for irritable bowel syndrome, the diet is recommended. Probiotics are the best food you can take.
The majority of patients who suffer from chronic pain in the colon are suffering from an imbalance in their intestinal flora. This can be caused by bacteria that is either too high or low. Certain foods like yoghurt can contain probiotics that may be helpful.
These micro-organisms live can restore balance and alleviate all symptoms. However, these micro-organisms can increase the severity of bloating and pain in some cases. These cases require a different solution.
Can IBS be cured itself?
First, always try to learn about what is irritable bowel syndrome, ibs symptoms and treatment. IBS sufferers are often able to manage their symptoms through lifestyle changes. The treatment is often targeted at specific symptoms. A diet high in fibre can help constipated people. The regular intake of whole grain breads, cereals, beans and fruits and vegetables that are rich in dietary fiber promotes colon transit and prevents stool drying out.
Although a high-fibre diet can initially cause gas and bloating, this will disappear after a few weeks. It is possible to reduce the discomfort by gradually increasing the fibre content of the diet. Drinking plenty of fluids, particularly water, is important to avoid or reduce constipation. Some people find that they can avoid certain foods, particularly those that cause flatulence. It is suggested that people eat smaller and more frequent meals to reduce cramping and diarrhoea.