What relieves Heartburn fast?

You need a quick relief for heartburn? You can make small changes every day to reduce the discomfort and pain of gastro-oesophageal acid disease and get a heartburn relief. Those tips not only help with heartburn issues during the day; step by step you will also learn how to get rid of heartburn fast at night:

  • Avoid eating large meals or fatty foods. Heartburn is caused by eating foods high in fat.
  • To aid in digestion, take the time to chew your food.
  • Being laid down can cause gastroesophageal reflux. It is best to eat for at least 3-4 hours before you go to sleep. If you don’t want to raise your head, then do so by raising your head 10 cm.
  • Do not exercise after eating as acid can rise into your stomach and cause heartburn.
  • Do not smoke as it relaxes your sphincter and can cause heartburn when it comes in contact with stomach acid.
  • Avoid drinking alcohol as it can cause acid to be made in the stomach.
  • Avoid certain foods or drinks
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