Your lifestyle influences your health and that of your immune system. Here are effective measures you can take to help protect yourself from infection:
Eating well: Adopting healthy eating habits contributes to your health in many ways. Among other things, it helps boost your immune system.
Drink water: it is important to drink up to 1.5 litres of magnesium-rich water per day to moisten the mucous membranes, make them less receptive to viruses, but also strengthen the immune cells and fight fatigue.
Take a vitamin and mineral supplement: Some people consider taking a daily vitamin and mineral supplement. Making sure you get enough of some of these nutrients can help keep your immune system healthy, but it’s best to start with a good diet.
Quit smoking: Smoking considerably weakens your immune system and greatly increases your risk of contracting certain infections and developing cancer. Your pharmacist can help you in your efforts to stop smoking.
Sleep well: Sleep is an excellent way to allow your body and its many functions to recover. Sleepless nights disturb the immune system and weaken it. So make your sleep hygiene a priority – it’s your health.
Exercise regularly: Studies have shown that regular physical activity helps to strengthen your immune system, as well as providing many other health benefits.
Reduce stress levels: Being stressed or exhausted weakens you and your immune system. Resting, taking care of yourself and having a positive attitude will help reduce your susceptibility to infection.
Use a saline solution: Keeping your nasal passages well hydrated, especially during the cold season when the air in your home is dry, can reduce your risk of getting a respiratory infection. Using a saline solution and, in some cases, a humidifier can be beneficial.
- Immune System Home Remedies? ✓ MultiVitamins MultiVitamins ? It is well known that multivitamins contribute to a good immune function. Our grandparents already took these micronutrients as Immune System Home Remedies to maintain effective immune system functions. Micronutrient deficiencies impair immunity by decreasing antibody production, which leads to an imbalance in immune function and increases the risk of infections and diseases. ✓ Curcumin Curcumin Drops ? Star of Asian medicine, curucma, the natural active ingredient in turmeric with its warm orange colour, is used as Immune System Home Remedies to aid digestion, support joint comfort and strengthen the immune system. As weel, research has…
- Which Remedy best Strengthens the Immune System? Many factors can upset the immune system, which then plays its role less effectively. In this case, several options are available to give the body a boost: vitamins, minerals, plants, essential oils, products from the hive, etc. Vitamin complexes Vitamins are organic substances that play a part in vital exchanges and are a true reference for well-being and vitality. They are mainly provided by food, but it is possible to take cures when the immune system is at risk of being weakened. For optimal action, you can opt for complexes combining vitamins with minerals such as selenium, zinc, copper and…
- What boosts the Immune System? Although our immune system is relatively autonomous, it can also show some flaws and often reflects our lifestyle. Physical abilities, diet, psychological state... many parameters come into play and are likely to disturb the immune system. First of all, the quality and diversity of our diet has an influence that we do not always suspect. It provides the body with the nutrients it needs to function and maintain immunity. It is recommended that you eat a healthy and varied diet, low in saturated fats and sugars. Overeating should be avoided as much as possible, as it can lead to slower…