✓ Lavender Oil
Lavender oil has long been used for calming and for headache relief. Mirgaine sufferers say that simply breathing in the scent of lavender essential oil (directly from the bottle or through a diffuser) can be helpful in relieving headaches and reducing symptoms. Furthermore, research now shows that applying this soothing scent directly on the skin, is a powerful tool (combined with massage) in the management of migraines.
✓ Peppermint Oil
The active ingredient in peppermint oil is menthol, which is known to have a cooling effect and help relax muscles and relieve pain. It is why peppermint oil is one of the most widely used essential oils for headache relief. You can dilute peppermint oil topically for both migraine attacks and tension headaches. But be careful because peppermint oil is really potent, so a drop or two mixed into a teaspoon of carrier oil is enough.
✓ Basil Oil
Basil oil has a long history as a home remedy for relaxation, as an analgesic, painkiller and headache relief. Basil oil is known among essential oil users to reduce stress, alleviate tension headaches, relax muscles and soothe pain, especially when applied topically. They testify that basil essential oil can reduce both the intensity and frequency of migraine attacks.
Ginger root is known to contain many beneficial compounds, including anti-inflammatory substances and antioxidants. It is why ginger can be used to decrease nausea and migraine severity and duration. You can boil the ginger root in hot water to make a tea and drink it when you need a headache relief.
Magnesium, which is an essential mineral, has been shown to be a safe and effective home remedy for headaches, reducing their frequency and severity. In addition, some studies show that magnesium deficiency is more common in people who frequently suffer from migraines than in those who do not. You can take magnesium as food supplement in powder or capsules form and try it for a headache relief.
- Products based on natural raw materials
- Not available worldwide
Headache and Migraine Relief
The pain in the temples caused by migraines can be very distressing and can prevent you from concentrating or performing any task. Migraine is a particular form of headache that is difficult to get rid of. They are more common in women than in men, there are many headache types, and occur in the form of attacks of varying duration.
Although not a health hazard in itself, migraines affect the quality of life of sufferers, as they can have an impact on their professional activities or emotional relationships. It is therefore very important to know how to recognise it in order to better relieve the symptoms; and to use natural headache relief instead of painkillers. They might be the strongest headache medicine, but not the best ones. Look always for the safest headache relief and treatment.
What relieves a headache fast?
Migraine is a type of headache that can be quite painful and difficult to live with for patients, especially if it recurs frequently. If you have a migraine attack, you will probably want to calm it down quickly before the pain gets worse. It is difficult to get a instant headache relief, but with a good headache relief medicine and some tips but you can limit its duration by reacting quickly. Here some tips for instant migraine relief; as soon as you feel the first symptoms :
- Lie down in a quiet room;
- Turn down the light if it causes discomfort;
- Choose a comfortable place without noise;
- Drink a large glass of water (dehydration can cause a headache);
- Take a paracetamol tablet to reduce the pain;
- Put a wet cloth or a compress on your forehead and temples;
- Have a cup of coffee for its vasoconstrictive effect.
How do you get rid of a headache in a 10 minuts?
It’s important to know how to relieve tension headache and how to stop headache immediately. There are plenty of natural medications to relieve headache, such as lavender essential oil, peppermint essencial oil, ginger,… which help to relieve headache symptoms. But the fastet way is for sure the acupressure.
Acupressure is a massage technique that uses finger pressure. Its effectiveness in headache relief has been proven by several scientific studies. Basically, it is a needle-free variant of acupuncture, very similar to reflexology. The advantage of this technique is that it is very easy to learn. You don’t need to have gone to medical school to enjoy acupressure! Practical, because you will be able to use this method to relieve your headaches from anywhere: at home, at the office…
How to massage the acupressure points? – The first thing to do is to sit or lie down in a comfortable position and relax. – Massaging an acupressure point does not take long, 30 to 60 seconds on average. – The technique is simple. Just massage the acupressure points listed below, using a circular massage with light pressure. – And that’s it! As you will see, by massaging these points, your headache will disappear in only 5 to 10 minutes.
How do you naturally get rid of a headache?
If you have frequent migraines and tension headache, it is important not to take painkillers too often as this increases the risk of migraine. If you can, you can try to relieve your migraine without medication and look for a natural headache and migraine relief. Relaxing and resting when you are tired or stressed can, in some cases, help the attack to pass. You can relieve your migraine by massaging the temples.
There are also headache relief pressure points used in natural medicine to relieve migraine. For example: between the eyes, in the inner corner of the eyes under the brow bone, on the face, the back of the neck or even on the skull, and many others. Some people like to listen to relaxing music to relieve their migraine. Sometimes patients wonder whether it is better to apply hot or cold to relieve a migraine. Instead, choose cloths moistened with cold water or cloth-covered ice packs to put on your forehead. There is also special food to prevent headache.