What boosts the Immune System?

Although our immune system is relatively autonomous, it can also show some flaws and often reflects our lifestyle. Physical abilities, diet, psychological state… many parameters come into play and are likely to disturb the immune system.

First of all, the quality and diversity of our diet has an influence that we do not always suspect. It provides the body with the nutrients it needs to function and maintain immunity. It is recommended that you eat a healthy and varied diet, low in saturated fats and sugars. Overeating should be avoided as much as possible, as it can lead to slower digestion, avoidable fatigue and even sleep disorders. Rest is an essential factor in supporting the immune system.

Secondly, smoking is known to weaken the body’s natural defences. It also reduces the amount of vitamin C in the body. As a result, many researchers have shown that smokers are more susceptible to colds, flus and pneumonia than the rest of the population. To stop smoking, it is advisable to turn to a tobaccologist or an addictologist, as well as to nicotine substitutes.

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Regular physical activity increases the body’s resistance and reduces the risk of respiratory tract infection. It helps to maintain a healthy weight, sleep better and prevent stress and anxiety. Stress and anxiety promote fatigue and cause the release of cortisol, a hormone that suppresses the immune system. It is therefore important to prevent this through physical activity and relaxation and breathing exercises.


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