What are the Best Natural Remedies for Heartburn?

Woman has stomachache isolated over yellow background

✓ Turmeric

In Ayurveda and Chinese Medicine, Turmeric and its active ingredient curcumin, are used for their antioxidant and anti-inflammatory properties. It’s why they use turmeric to relieve heartburn.

Turmeric Powder  |  Turmeric Capsules

✓ Almond

Almond is among the home remedies used against acid reflux because it contains a big amount of oil which can help control the stomach acid and balance the pH level of the body.

Dry Almonds | Almond Oil

✓ Licorice root

Licorice root is known by ancient civilizations to reduce the symptoms of acid reflux (heartburn) by increasing the mucous coating of the esophageal lining, which helps it resist the irritating effects of stomach acid.

Licorice Root Powder | Licorice Root Capsules

✓ Catnip

Catnip has been used for hundreds of years for the antacid properties it contains. People who take it say it help them to move gas out of the gut, which relieves internal pressure. It relieves their heartburn by soothing the stomach and calming the digestive muscles, but also help curb any acid reflux issues before they begin!

Catnip Powder | Catnip Capsules | Catnip Tea

✓ Fennel Seeds

Like chinese doctors say, chewing fennel seeds or crushing the seeds into a soothing tea are some of the best ways to prevent and releive acidity: they suppress spasms of the stomach thanks to their compound known as Anethole.

Fennel Seeds Powder | Fennel Seeds Capsules

✓ Apple cider vinegar

If you suffer from heartburn due to a lack of stomach acid, your grandmother would told you to take apple cider vinegar because it can be beneficial as it introduces more acid into the digestive tract. You can drink apple cider vinegar like in traditional way or ingest it in gum form.

Organic Apple Cider Vinager | Apple Cider Gummies

✓ Aniseed

Anise is an aromatic plant which has been used in Iranian medicine and many others to make medicinal drugs from its seeds (fruits), leaves and less frequently its roots.

They use it for many gastrointestinal disorders like ulcers, nausea, gas, indigestion, heartburn, and spasms. Indeed, anise extract has been shown to reduce or control the spasms caused by heartburn.

Aniseed | Aniseed Powder

✓ Papaya Enzyme

Papain is a proteolytic enzyme extracted from the raw fruit of the papaya plant. The papaya enzyme is popular among home remedy to reduce pain, inflammation, and swelling and it helps in improving digestion and keep you safe from acidity.

Papain Enzyme Capsules | Papain Enzyme Powder

✓ Ginger

In many alternative medicines, ginger is used as a natural anti-inflammatory. It is an aromatic and slightly pungent root used all over the world as natural treatment for gastrointestinal problems. It helps calming an upset stomach by reducing gas and the production of stomach acid.

Ginger Tea / Dried


What are the Best Natural Remedies for Heartburn?
What are the Best Natural Remedies for Heartburn?
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