Testosterone is a male hormone secreted by the adrenal glands in both men and women, but in greater quantities in men. Good testosterone levels are associated with sexual performance, reproductive function, muscle maintenance and hair growth.
Here are some foods that boost testosterone:
Eggs
Eggs are a testosterone booster! The omega-3 fatty acids, vitamin D, cholesterol and protein they contain are all essential for testosterone production. Egg yolks also contain zinc, a nutrient that is involved in testosterone synthesis.
Granatno jabolko
A study of 58 volunteers aged 21-64 showed that drinking a glass of pomegranate juice a day was associated with a 18-32% increase in testosterone levels! Although it’s only a small study, it’s worth testing!
Avocado
Avocados contain vitamin B6, potassium and zinc, three of the substances known to boost testosterone. In addition, the oleic acid present in avocados has a positive effect on lowering “bad cholesterol” (LDL) and raising “good cholesterol” (HDL), a factor that helps to increase testosterone levels.
Beef
Eating beef has positive effects on testosterone levels. It is rich in protein, zinc and saturated fatty acids, which optimises testosterone levels in the body. Conversely, a meat-free diet can lower testosterone levels.
Česen
When eaten raw, garlic contributes to a good testosterone level. Its allicin content may stimulate the release of the hormone LH, which increases the circulation of testosterone. So much for the breath!
Oysters
The testosterone-boosting effect of oysters lies in their very high zinc content. Zinc is involved in more than 300 chemical reactions in the body and helps to raise testosterone levels. Oysters are also an excellent source of vitamin B12 and omega 3, low levels of which are associated with low testosterone levels.
Ginger
Ginger’s reputation as an aphrodisiac is said to be based on its impact on testosterone levels. However, you need to eat it regularly to experience its effects. So don’t be put off by its particular taste!
Tuna
Tuna has a positive effect on our testosterone due to its high selenium content. Tuna is also very rich in vitamin D and omega-3, both of which stimulate testosterone production.
Oats
Oatmeal is rich in vitamin D, which is good for testosterone levels. Oats also contain a compound called avenacoside, which allows testosterone to flow more freely through the body (reducing levels of another hormone).
Križnice
Cauliflower, Brussels sprouts, broccoli… Cruciferous vegetables stimulate testosterone production. This is because they contain a phytonutrient called indole-3-carbinol (IC3), which has a positive effect on testosterone by reducing the activity of an enzyme that converts free testosterone into oestrogen (the female hormone).
Some Other Ways to Boost Testosterone Levels
Some other ways can help boost your testosterone levels. One way is to exercise regularly. Exercise helps increase testosterone production, so if you want to boost your levels, get in some regular exercise.
Moreover, you can also take supplements that are designed to help increase testosterone production. These supplements contain ingredients that have been shown to promote testosterone production, so they can be a great way to help you boost your testosterone levels. The most recommended is TestoUltra that you can find directly on the manufacturer website: TestoUltra Izvirnik.
Getting enough sleep is also essential for testosterone production, so ensure you get enough rest each night. By following these tips, you can ensure that your testosterone levels are where they should be.