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User's Guide to Carnitine and Acetyl-L-Carnitine

User's Guide to Carnitine and Acetyl-L-Carnitine

Basic Health Publications, Inc.. 2005 gbs preview

People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein. Carnitine works by transporting fats in cells to where they are burned for energy.



McGraw Hill Professional. 1999 gbs preview

A little-known protein building block, L-carnitine, is an important ingredient in overall good health. It helps burn carbohydrates and fat, helps control the level of brain transmitters, and helps stave off the destruction caused by free radicals. This supernutrient can play an important role in improving sports performance, maintaining body weight balance, and supports immune function and heart health.

  1. My chronic fatigue following serious vitamin D deficiency and osteomalacia improved markedly after taking carnitine with ribose and coenzyme Q10.

  2. I take this twice a day for Chronic Fatigue, together with D-Ribose. I’ve tried a shedload of other supplements, and – while they might be providing some sort of long-term help – L Carnitine and D-Ribose are the only ones that provide an obvious energy boost within 5-10 minutes. They don’t work on really bad days, but if I’m feeling normal (or, at least, my new normal), they definitely do. I’ve recently dropped some of the other supplements – but I’ll definitely be sticking with this one and D-Ribose. The orders always arrive promptly, and I appreciate the little plastic scoops in each pack.

  3. Helps mobilize fats to your mitochondria more efficiently and provides a nice sustained energy boost through out the day.Great alternative to coffee for that extra jump in your step.After a few weeks or supplementation i have definitely noticed better lean mass body composition and perhaps even diuretic/detoxification properties; as i seem to be going to the washroom more frequently.Perhaps my body was not synthesizing L-Carnitine optimally before supplementation.A EBYSU representitive checks up on you soon after your purchase to make sure you are satisfied with both the product and service. She also provides helpful tips and tricks to make your supplementation of L-Carnitine more potent and effective.Very grateful to have come across this product and company. Highly recommend!

  4. I’ve been taking supplements for 2.5 months (a little over 10 weeks) after getting horrible news of my very high cholesterol. A small change in my diet to limit red meat to once every other week, eating only lean proteins (chicken, turkey, fish), increasing fiber, and supplementing as seen below massively lowered my cholesterol.Cholesterol tested 12-14-2017 was:• Cholesterol = 262 mg/dL (normal is 100-199)• Triglycerides = 134• HDL Cholesterol = 53• LDL Cholesterol = 182 (normal is 0-99)Cholesterol Tested 3-15-2018 was:• Cholesterol = 197 mg/dL (normal is 100-199) (WENT DOWN 65 POINTS!)• Triglycerides = 106• HDL Cholesterol = 49• LDL Cholesterol = 127 (normal is 0-99) (WENT DOWN 55 POINTS!)My morning supplements taken with oatmeal was:• 1  Now Foods Probiotic-10? 50 Billion – 50 Vcaps (2-Pack)  pill• 1  Vitafusion Men’s Gummy Vitamins, 150 Count (Packaging May Vary)  pill• 2  Nature Made CholestOff Original Caplets w. Plant Sterols & Stanols Value Size 120 ct pills• 1  Doctor’s Best Ubiquinol with Kaneka QH, Non-GMO, Gluten Free, Soy Free, Heart Health, 100 mg, 60 Softgels  pill• 2  BRI Nutrition Odorless Garlic – 120 Softgels – 1000mg Pure And Potent Garlic Allium Sativum Supplement (Maximum Strength) – 60 Day Supply  Pills• 1  NOW L-Carnitine 1000 mg,100 Tablets  Pill• 2  Turmeric Curcumin with Bioperine 1500mg. Highest Potency Available. Premium Pain Relief & Joint Support with 95% Standardized Curcuminoids. Non-GMO, Gluten Free Turmeric Capsules with Black Pepper  PillsNight Suppliments taken with a meal:• 1  Vitafusion Men’s Gummy Vitamins, 150 Count (Packaging May Vary)  pill• 2  Nature Made CholestOff Original Caplets w. Plant Sterols & Stanols Value Size 120 ct pills• 1  NOW L-Carnitine 1000 mg,100 Tablets  Pill• 2  Turmeric Curcumin with Bioperine 1500mg. Highest Potency Available. Premium Pain Relief & Joint Support with 95% Standardized Curcuminoids. Non-GMO, Gluten Free Turmeric Capsules with Black Pepper  PillsI will stay on this routine for another 3 months to lower my LDL further and try and lower my total cholesterol further as well.I got this supplement routine after reading tons of reviews online for cholesterol supplements as well as reading a bunch of articles online on what supplements help lower cholesterol.I am super stoked about the results I just got from my Dr. I will try and update in 3 more months to see how much lower my total cholesterol went, as well as how low LDL becomes.

  5. Take this as a part of your losing weight regime and you will see the difference. It definitely gives you more energy. I feel like I can workout more , and be more efficient at it . The more effective exercises are , the faster you lose weight . I can say that taking it’s liquid form is better but it also feels like tablets last longer so it’s cheaper this way. Also , make sure you swallow it fast because it starts dissolving immediately in your mouth , if you don’t , you’ll experience a weird aftertaste.

  6. I am amazed with these pills. Took them to build up my energy which means I am now able to get through the day without flagging. I no longer have aches and pains in my legs on strenuous days. The other unexpected benefit is the weight I have lost, 6lbs. L-Carnitine transfers fat into the Mitochondrion converting it into energy. My body is becoming leaner. I can not say if this works for everyone (I am not an expert) but I am doing great with this and have just bought my 2nd purchase.

  7. Excellent product and service

  8. I liked that it got rid of my daytime sleepiness/ afternoon crash. Did not like that it made me jittery/ wired and made me wake up in the night after a few days of use. That’s not an expected side effect because it’s not supposed to be a stimulant, but if you look at forums, it does happen to a few unlucky people, me included. Had to stop using it. Went back to sleeping fine once I stopped.

  9. Reply Avatar of I am Larry Salazar
    I am Larry Salazar 7. April 2020 at 0:00

    I love this product. I have a fatty liver that I have have been trying to heal for years. I just got an ultrasound last month and the fat is only “Slight”. Using this product with exercise I have lost over 20 pounds. I mix 1 tbs L-Carnitine with 1 tbs of Apple Cider Vinegar and 1 drop of Green Tea extract and drink 45 mins before exercising. If you do this 3-4 times a week and cut back on those calories you will see results for sure.

  10. I was looking for trustworthy brand to get some supplements aiding weight loss, energy management and help with performance during exercising. I remember that this is make I used to buy from pharmacy over 10 years ago- also l-carnitine, but also other supplements supporting joints – as was training karate at the time, that was adding to wear and tear.Price in not really higher that all other makes (most of them I never heard of and it can be anything in that bag), considering you taking 1 a day. Also I prefer capsules – they are rather big, but I don’t really mind that much. You can also open them and add to sport drinks or shakes, but thats what I like about capsules – that you can take them without fuss when you don’t mix your own shake (ie drinking ready made at the gym), and you can still turn it into powder when you want to make your own mixture. Other powders you just have to mix, so sometimes its much less convenient than taking capsule with you (lets say you want to go straight to the gym after 10 hours work – on your way back, without going home first – your shake would have to be prepared about 12 hours before use – I don’t know about anyone else – but my “mixtures” (pineapple pressed juice, banana, protein powder, bcaa’s, c8 MTC oil, flax seeds, chia seeds etc) separated into few layers just after 1 hour.I do notice that I can exercise just that little bit linger as well, and Im not as tired afterwards.

  11. Great tablets for boosting you L-Carnitine, L-Tartrate which is supposed to aid is weight loss and these are much cheaper than many of the other brands. Assisted me on my last weighttraining cut, where I lost over 10kgs

  12. Excellent supplement for energy and to lose weight. I take it the recommended amount every morning before any foods. Literally as soon as I wake up. It’s really made a difference in my body fat. Of course I eat as clean as I can, balancing the occasional snacks… and also work out a ton. But I do feel like after I started drinking this carnitine, my body fat has gone down.

  13. For sure, they’re expensive and a little large but not too large to cause negative experiences.They taste great (zingy lemon taste), and produced no side effects.If you can afford it, they’re a quality no hassle product.

  14. This is one of the best supplement brands by far!! I love their BCAAS, lean mode and L-carnitine. They always have quality products for a good price. This stuff actually works, and helps give me an edge in my workouts. I get leaner faster and seem to have more energy. Discovering L-carnitine has definitely been a game changer. Whoever is reading this I HIGHLY recommend also getting the lean mode. Summer bod in no time !

  15. What I like about this product is that its easy to swallow and its vegan! Just a helpful tip when taking L-Carnitine, taking 3-5 grams daily with Alpha Lipoic Acid shown to have best results personally.

  16. Quick delivery , well packaged. Ive been on this two days now. Twice daily. I noticed im not hungry as much. And working out and not getting sore is a bonus. I probably won’t notice results yet till 1 month or 2 months. But as I’ve only started i can’t really tell you. Also i have this before morning workout and afternokn workout. Not noticed any side effects apart from having a dehydration.( drink loads of water) . For a anyone who’s new to fat burners start on it for 2 weeks than leave it 1 week than start back up again for 2 weeks. Than stay on it for 1 month.. thats how i am doing it. These are not magic either and they don’t work overnight. You have to meet it 50/50. Also eat well and train. And your be on your way to better results. Anyhoo just a bit of advice

  17. I purchased this originally to help reduce my resting heart rate naturally. I am 55 and I have low to regular blood pressure but my resting pulse rate has always been over 100-120. Of course this is bad for your heart overtime and my doctor prescribed me Metoprolol and warned me not to take it if my blood pressure is too low as it also lowers your blood pressure. Well, after 4-6 weeks, I still could not take it. Wearing my iWatch to bed, my heart rate was going up to the 170’s while I slept. This scared me enough that I started researching what could lower my pulse rate without lowering my blood pressure. L-Carnitine! I ordered it and within 3-4 hours, it worked. My resting pulse rate throughout the day was between 78-95. Big difference and it did not lower my blood pressure. However, it did not last 24 hours and each morning my pulse rate was 120-130. So I now take twice a day. 7am and 7pm. (500mg each) It works! 3 weeks later not only is my pulse rate finally normal 24/7 and only rises during my workouts and returns to normal within 10-15 minuets, it has also lowered my blood sugar (I have type 2 Diabetes). Added bonus, I have more energy and from someone that took a nap everyday-I have taken only one nap in the last 3 weeks, I sleep better through the night and I have lost weight!!! I have lost almost 15 pounds in the last 3 weeks and feel amazing! I purchased this for my sister who has a high resting pulse rate and Type 2 Diabetes and same thing: She is losing weight, has more energy, normal resting heart rate and her blood sugar levels have dropped. Added bonus, really helps reduce the belly fat! I love seeing my tummy start to flatten out again.

  18. I started using the L-Carnitine500 because I seriously started my keto diet and it was one of the supplements recommended by the Keto support group I joined.I was not actively exercising but one thing I noticed was the appetite suppression this supplement gave me and I was truly amazed by it. So much so, it was painful to have to finish it. And due to the fact that my appetite reduced considerably, I was also able to loose some weight with little to no exercise at all. I can only imagine how much more weight I could have lost if I had incorporated more exercise.I would have like to continue using this supplement but it is quite pricey. But if money was no object then for sure I would keep buying it.I would also highly recommend to others who need a quick Jumpstart especially for a Keto diet (since that’s all I’ve really used it for).Thank you for such a lovely product and thank you for following up to see how my experience was using your product.

  19. These pills are fantastic. Already getting great results (as part of an already existing weight loss routine). Note for those with gag reflexes: These pills are THICC. You will gag. Unless you’re my ex.

  20. Valuable

  21. Following Dr. Sinatra’s advice, this stuff is incredible for knocking out PVC’s. Highly recommend

  22. Why didn’t I discover this sooner?! I am usually hungry as a bear in the morning and half asleep. I normally get up at 5am. One tablespoon of this stuff and poof …hunger gone and energy levels through the roof. That’s just how my body reacts to it, but so glad I found this. Will be an avid buyer. Calm magnesium at night and L-Carn in the morning. Don’t normally write reviews. This was a must!

  23. did not disappoint. wish it came in 1000 mg. service also great.

  24. I am currently 8 months postpartum with my third baby and for the first time found myself struggling to lose the baby weight despite keeping the same routine that has worked for me in the past. I am extremely active as well as following a plant-based diet, so finding myself at a weight loss plateau was incredibly frustrating and disheartening (especially given the current circumstances here in Ontario where we have been under an extended lockdown with no access to gyms).By simply adding in this product to my pre-existing routine, I was able to finally lose an additional 7 lb within 6 weeks! This was HUGE for me. Absolutely will be purchasing regularly.

  25. Reply Avatar of Certified Reviews
    Certified Reviews 5. July 2021 at 0:00

    A good solid high dosage quality which performs good before workout or afterIf you’re into bio hacking or increasing your gains, This is definitely good for helping increase ATP and better performance during fitnessEasy to swallow capsulesA little bit goes a long way and I found that I couldn’t take every work out as I would get immune to the benefits I would only take it on the days my body was not fully recovered and I still needed to do fitnessOverall I would buy again for sure

  26. This is the carnitine we researched as having the most heart benefits. The aceytl kind seems to be more for the brain. This larger size is a great value.

  27. 👍🏻👍🏻👍🏻

  28. Help for my sport

  29. Effective in weight loss with consistent exercise and diet! I took 2 tablets in the morning, midday (before my workout) and right before I sleep. I’ve lost 5lbs in about 3 weeks with 2-4 days of exercise a week and a diet that is primarily protein and fats 🙂

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