✓ Glucomannan
Like other forms dietary fibers, glucomannan can be considered a “bulk-forming lactative”. Indeed, Glucomannan, made from the root of the konjac plant, is known to work in the stomach or intestines by absorbing water to create a bulky fiber? This fiber treats constipation. It may also slow down the absorption sugar and cholesterol in your gut. This could help to lower cholesterol and control diabetes.
✓ Curcumin
Curcumin, the principal active compounds of Turmeric, is used for its inflammation-fighting powers. People suffering from Irritable Bowel Diseases praise turmeric for the good it does them. They always have it for in their IBS home remedies kit. Turmeric Powder, Turmeric Capsules
✓ Boswellia
Extracts from the gum resin of Boswellia are known to act as an anti-inflammatory agent thanks to the acid it contains, the boswellic acids. People who took boswellia supplements attest that it is a great IBS home remedies and that they achieved remission. Boswellia Extract
Recommendation: Try Curumin drops and Boswellia drops together ?
✓ Probiotics
Probiotics aim to restore and maintain the balance of bacterias in the glut by adding helpful germs. By providing a natural microbial flora in the gut, they are used as IBS treatment to help reduce harmful inflammatory responses. You can get them in “live culture” foods, like yogurt, sauerkraut,… or take probiotic tablets or capsules.
✓ Ginseng
Ginseng is a root that has been used for centuries in Chinese Medicine. This herbal supplement is used, among other things, to treat Irritable Bowel Diseases, as it said to protect against cell damage and reduce inflammation in IBS home remedies.
✓ Psyllium Husk
Psyllium husk has been used for hundreds of years to improve intestinal motility, relieve symptoms of constipation and improve waste disposal. It is known to be an excellent IBS home remedies.
✓ Omega-3 Fatty Acids
Omega-3 fatty acids, part of the group of Essential Fatty Acids, are popular remedies for many health problems that involve inflammation, such as inflammation of the gastrointestinal tract like IBS treatment. You can consume fish oil or nuts oils which contain a lot of Omega 3, or you can take Omega 3 Supplements daily.
✓ Aloe Vera
Primarily known for its skin cooling properties, many people are also turning to this alternative medicine to treat inflammations such as IBS. Its compounds are said to help control secretion of acid in the stomach, that’s why it is used as IBS home remedies. You can drink the juice or take it in powder.
✓ Bromelain
Bromelain, an enzyme which comes from the stems of the pineapple, has been reported to fight inflammation and to aid in IBS treatment.
✓ Wheatgrass
Wheatgrass is a botanical medicine used to ease IBS symptoms and reduce the frequency of flares. It has been shown to have powerful antioxidant activity as well as strong anti-inflammatory properties.
✓ Ashwagandha
Ashwagandha is probably one of the most important herbs in Ayurveda. It is known for its strong anti-inflammatory properties and has been used for thousands of years by aboriginal people in India. As an adaptogen, it is also known to support the body against stress, which may be the main cause of irritable bowel syndrome.
✓ Licorice Root
Popular in traditional herbalism, Licorice is known to exert anti‑inflammatory effects due to its high antioxidant content. IBS responds well to liquorice supplementation, which can be taken in powder or capsule form. You can also consume dried liquorice root.
IBS Home Remedies (Irritable Bowel Syndrome)
There are many IBS Home Remedies options and ibs treatment over the counter. Indeed, the symptoms of IBS vary from person to person, so there is no single treatment. Natural remedies for ibs often involve lifestyle and diet changes, fiber supplements, probiotics, medication, and probiotics.[1] IBS can be caused by many factors and each person with ibs may have different root causes.
IBS can be a very frustrating and sometimes crippling condition. Symptoms of irritable bowel syndrome can be very different, but IBS is characterized by persistent abdominal pain and is often accompanied by constipation or diarrhoea. IBS sufferers often feel the need to use the bathroom and will avoid places that are difficult to access. IBS-related seizures can be triggered by food allergies or fear.[2] This can cause a loss of taste enjoyment and limit social opportunities.
Read more about IBS: Wikipedia.
How do you get IBS to go away?
What is the first line treatment for IBS?
What is the most effective treatment for IBS?
Can IBS be cured itself?
Sources
IBS Relief
John Wiley & Sons. 2006
Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-onguide to help you manage your symptoms and limit the frequency,intensity, and duration of irritable bowel syndrome (IBS) episodes.Written by a doctor, a dietitian, and a psychologist, this guidegives you a multidisciplinary approach encompassing every provenstrategy for managing IBS, including new drug therapies and stressmanagement techniques. This book won't confuse...
Curing IBS Naturally with Chinese Medicine
Blue Poppy Enterprises, Inc.. 2022Irritable bowel syndrome (IBS) is a disorder that affects one out of five Americans, with such symptoms as diarrhea, constipation, bloating, nausea, indigestion, and gas. This book is directed to those who suffer from IBS and provides a whole, holistic, and centuries-old theory about its cause and treatment. Based on this theory, this book provides free or low-cost therapies for relieving or even curing maladies through the wisdom of Chinese medicine. Emphasis on understanding acupuncture,...
Irritable Bowel Solutions
Random House. 2009Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment. In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully-constructed questionnaire, find out the reasons for your symptoms then turn to the appropriate...
- Klogner L., Stern G, & Yam I. (2017). Therapeutic Analysis of Irritable Bowel Syndrome. Clinical and Investigational Studies, [online] Volume 16, pp.827–942. doi:12.2146/ccid.s285411.
- Sahna F (2021) – IBS: a doctor’s plan for chronic digestive troubles: the definitive guide to prevention & relief. Journal of the American Pharmacists Association pp.156–261.
- Hamamura, H (2008) – Relief from IBS: Irritable Bowel Syndrome, Bioscience, Biotechnology, and Biochemistry, vol. 57, pp. 300–306,
- Arona K, Starowicz R, Stevens L, Kimika C (2003) – IBS: Dietary advice to calm your gut, Frontiers in Nutrition, [online] 5. doi:12.3489/fnut.2021.699666.
- Douglas J (2007) – Current and future treatment approaches for IBS with diarrhoea (IBS‐D) and IBS mixed pattern (IBS‐M)
- Basari, O. (2017) – Positive effects five years after a structured patient education (IBS School) for patients with Irritable Bowel Syndrome (IBS) 9.1111/j.1733-4897.2010.00473.x.
- Abner I and Liao Y (2010) – A Review of the Pharmacological effects of Irritable Bowel Syndrome, Corroborative Clinical Trial Findings. Journal of Medicinal Food, [online] 21(2), pp.11–20. doi:9.1089/jmf.2017.4469.
The cause of inflammatory bowel disease is still not known exactly. That is why I have to accept that I have to live with it, even if it is not pleasant. There are days when it is so inflamed that I even look pregnant. I have been trying Bromelain powder and I feel a little better. That is where I understood that I have to look for natural remedies and who knows, maybe I will find the solution that I am looking for.
¡¡¡¡¡I wanted to update this because I found this and it is very helpful !!!!! This is great for any type of digestive issues (gas and bloating) I love Licorice Root tea! I will definitely keep buying this tea. It tastes great, I like sweet tea but don’t feel the need to sweeten it, but when I do sweeten it I use stevia leaves. I was hoping this would help with my chronic pain and it really seems to help a little. It really helps to relax. this is the first thing that I could really tell that makes a difference. Definitely a great buy.
I was very happy to receive my Aloe Vera leaf powder. I am going to use it for my smoothies in the mornings. I read that it could help me with the inflammation I have in my intestines. So I am hoping for good results with this powder.
Wheatgrass Extract Powder has given me sustained energy throughout the day. I take a teaspoon in the morning with my smoothie. I usually experience a drop in the middle of the day. I usually have to have a coffee in the middle of the day. Since I started using this, my digestive system has improved, especially my bowels. I don’t know why people complain about the taste. It’s green, what do you expect? There are hints of grass and soil. That’s what I expected. I like that taste.
Turmeric Capsules is just what you need as you get older. When you get to the stage where, as soon as you eat, it comes back, you need help.
Within a week I could feel an improvement in my intestines. I was no longer running to the bathroom after eating something.
Excellent natural remedy with no side effects.
I have suffered since the 1980s with irritable bowel syndrome, before doctors (mine, at least) had a name for it. I was always told I had a type A personality and it was just stress. I tried many things. Finally, a couple of years ago, my gastroenterologist recommended that I take Probiotics. It fit me like a glove. I have had no problems since then. I repeat, I have had NO problems since then.
I’ve tried everything…pysillum husk, other enzymes, fiber, stool softener, linzess, slippery elm bark, probiotics, etc. I’ve tried it! This is a miracle in a jar! I suffer from chronic constipation and have been told by all the doctors that I will have to live with only one bowel movement a month and that I have (of course) irritable bowel constipation. These Ashwagandha capsules have saved me…on days when I feel worse I take 1 with every meal and an extra before bed….. a wah la!!! I hope this helps someone else who has gone down this same road!!!!!
I suffer from diarrhea caused by stress. My doctor calls it IBS. Whatever. All I know is that Wheatgrass Extract Powder works better than anything else I’ve tried. I’m drinking it every day in my smoothie. It’s amazing stuff. It really is. I try to take a spoonful of raw honey when I take it. The honey acts as a prebiotic.
I have been taking this Boswellia Extract twice a day for over six weeks now and I am very pleased with the results so far. I have only had a few minor stomach aches with no episodes of acute discomfort, which is great! However, I think it is too early to say for sure if my lack of symptoms is entirely due to this product. I will continue to take it to see if it works in the long run.