Iron Levels and Anemia Home Remedies?

Anemia Home Remedies

✓ Iron

Iron deficiency anaemia is the most typical type of anaemia. It happens when the body does not have enough healthy red blood cells and the blood can’t supply proper oxygen to the body. Iron is generelly used as anemia home remedies because it is said to be a Blood Builder. Indeed it contributes to normal formation of red blood cells and haemoglobin and to normal oxygen transport. It also contributes to the reduction of tiredness and fatigue and to normal function of the immune system. It is why . EC Regulation 1924/2006 EU Health Claims, Iron Tablets

✓ Vitamin C

Vitamin C increases iron absorption, contributes to the reduction of tiredness and fatigue, and to the normal function of the immune system. It is often used as anemia home remedies. You can increase your vitamin C levels by eating an overall healthy diet, but also by taking it as food supplement. EC Regulation 1924/2006 EU Health Claims, Vitamin C.

✓ Beetroot

Beetroot is one of the most effective home remedy for anemia treatment. Indeed, we all know about high iron in beetroot and why people take it to have a healthy circulatory system and healthy iron levels: the nutrient richness of beetroot is said to stimulate the production of red blood cells in the body and thus to improve the haemoglobin level.

✓ Sesame Seeds

Eating sesame seeds is another great way to help increase your iron intake, as sesame seeds, especially black ones, are known to be good sources of iron. Many people have a very good feeling about sesame seeds and add them to many meals. It is also a good idea to soak them in water for a few hours, grind them into a paste, and then eat them daily with a teaspoon of honey.

  Immune System Home Remedies?

✓ Moringa Leaves

Taking Moringa, also called the Tree of Life, can help you get the iron you need to manage anemia. Regular addition of moringa leaves is well known to improve haemoglobin levels and red blood cell counts. Natural healers in Peru, India and many other countries used it since ancient times to treat issues like anemia and to boost immunity. It’s a common herb for anemia home remedies.

✓ Raisins & Dates

Dates and raisins are other amazing anemia home remedies. Consumption of these dry fruits is known to bolster the immune system and promote iron absorption as they offer a excellent combination of iron and Vitamin C.


anemia home remedies    anemia home remedies


Anemia Home Remedies

Anemia refers to a decrease in blood oxygen delivery to cells. It is an abnormal decrease in the hemoglobin level in the blood. The threshold value below which we speak of anemia varies according to age and sex. There are many causes of anemia, but iron deficiency is the most common. There are also many types of anemia, but anemia is always characterized by severe fatigue, lack of energy, and shortness of breath. Also dizziness and irregular heart beat, headaches, dizziness, nausea, vomiting, poor concentration, low appetite, or lack of appetite.[1]

It is possible to reduce the risk of anaemia by changing your diet and increasing the availability of iron. Anti-anemia foods include foods high in iron, vitamin B9, and vitamin B12.[2]

Anaemia is a risk for some people. For example, anaemia is more common in women with heavy periods, women who are pregnant or nursing, and those who are genetically predisposed.[3] Anaemia can also be caused by certain pathologies: cancers, hepatitis and HIV, as well as gastrointestinal disorders. Try to always use herbal medicina for anemia treatment, there are many anemia home remedies.

What are the 3 main causes of anemia?

Anemia isn't a real disease. It is a result of other diseases and problems that affect the production, conservation, or "quality" red blood cells. It is important to know what causes anemia. For example: 
  • Heavy blood loss (heavy periods, haemophilia,...)
  • A body that is unable to produce enough red blood cell (or "bad") ones.
  • It is a rapid destruction of red blood cells, i.e. Before the body can regenerate them
If you have some doubts about your blood cell production, it's always good to do an anemia test (like an iron deficiency anemia evaluation) and start an anemia treatment. Anemia does affect anyone, not only kids and woman; but also men and postmenopausal women.

Is anemia curable?

If you ask 'can anemia be cured', the answer is yes: it is curable. Anemia treatment depends on the amount of haemoglobin present in the blood as well as the symptoms.Anaemia should be treated quickly if the haemoglobin levels fall below 8 g/100ml.[4] It can lead to...Read more: Is anemia curable?

How serious is being anemic?

According to your immunity and the type of anemia (the most common is the iron deficiency anaemia), you will feel light or severe anemia symptoms. There are many symptoms of anemia!Anemia is not uncommon, but it can sometimes lead to serious complications if not treated in time. The first step is to do a diagnosis of iron deficiency anemia, which is the most common typo of anemia and then start a natural anemia treatment.


Anemia: Iron Deficiency Diet

Anemia: Iron Deficiency Diet

Createspace Independent Publishing Platform. 2012 gbs preview

This book has been updated for 2014. If you have discovered that you have Iron Deficiency Anemia, then this is a must read for you. This information will help you cure your deficient iron blood and get your health back to normal. When you need iron, it is best to do it the natural way. This book tells you exactly how to do this. If you are under a doctor's care, this information is even more important. Your doctor will not give you this information, since he or she is not a nutritionist. You...

Anemia: Iron Deficiency Diet

Anemia: Iron Deficiency Diet

Createspace Independent Publishing Platform. 2013 gbs preview

If you have discovered that you have Iron Deficiency Anemia, then this is a must read for you. This information will help you cure your deficient iron blood and get your health back to normal. When you need iron, it is best to do it the natural way. This book tells you exactly how to do this. If you are under a ...

  1. Yefferson D (2011) – Towards a Molecular Understanding of the Fanconi Anemia Core Complex, A Review of Anemia, Food and Nutritional Supplements, British Journal of Pharmacology
  2. Takahara G (1995) – Fanconi Anemia Proteins and Their Interacting Partners: A Molecular Puzzle, [online] 24(2). doi:11.5081/ejtm.2818.7363.
  3. Karampourin H (2015-2016) – Morbidity and Mortality in Anemia, Arora et al. – Jaypee Brothers Medical PublishersThe American Journal of Clinical Nutrition,
  4. Curren F (2000) – Nutritional Anemia in Developing Countries, World Journal of Anemia


  1. I didn’t know why I was living with constant fatigue, I had no strength for anything. Until my blood tests showed that I had anemia. If I wanted to get better I had to act immediately. So I started a stricter diet that included iron. Beet is not something I like to eat like this, but I found Beetroot Extract Powder. I drink this in my smoothie every morning and I can say that in one week I have already noticed a lot of changes, especially in my physical strength. I will continue with this treatment until I feel 100%.

  2. My grandfather is very fanatic about moringa, for him this plant is miraculous. Every day he consumes it as an infusion. I obviously did not believe him at all but now I am taking the infusions with him because of my anemia. I think it is helping me because at least now I have more strength but after the blood test I will be able to prove it 100%.

  3. I have chronic, sometimes severe anemia. So I need an iron supplement to keep my blood in good condition. I was taking prescription supplements for a while but nausea forced me to look for other options. I went for natural supplements that contain plenty of Iron.

    After taking these long enough to build up in my system I don’t feel the effects of anemia too often and most of the time my lab results come back in the normal range. I have gotten to the point where I can take a pill every other day and maintain decent health.

    If you need an iron supplement and others haven’t worked or have made you feel bad, try these.

  4. These dates are delicious. They are exactly the same as the Coachella dates I usually buy.
    They were in excellent condition and the packaging is good. I consume it almost every day, lest I say I’m getting addicted to these. Since I found out that they help me with anemia all the more reason to eat them.

  5. My husband has stage 4 colon cancer and has been receiving chemotherapy treatments for 18 months, which has resulted in anemia and decreased appetite. Since he started using Sesame Seeds, he has regained weight and his appetite has returned to normal most of the time. His energy level has also improved. Highly recommend this product, it is truly an amazing herb.

  6. Great product! I have been using this Moringa, to make me feel better. I take it twice a day and I can say that it definitely gives me a boost of energy throughout the day. This miracle plant has eliminated my anemia. I am now back to my daily routine without feeling weak.

  7. These raisins are plump and delicious. When they arrived, I divided them into four zip-top bags and froze three. I have now finished all the bags (in an embarrassingly short time) and the frozen ones were just as good as the ones I ate right out of the box. I have found that you can eat them frozen if, like me, you can’t wait for them to thaw. Since I read that eating raisins helps eliminate anemia, I eat them all the more reason to eat them. They are my weakness!

  8. I used to be an anemic (undiagnosed). I was turned down many times to donate blood because I was “low on iron”….. I started taking Iron Tablets and now my girl donates plasma twice a week. My iron has increased and I feel like I have a lot more energy. My mom told me not to take iron because she said I would get constipated. She was wrong. I don’t have any problems.

  9. I had a severe case of anemia that led to a series of health problems. In short, low red blood cells, which means not enough blood getting to the heart, which my doctor said could lead to a heart attack. Well, the doctors talked about iron supplements which I can NOT, have never been able to take since I was a child due to severe constipation. NO to stool softeners before taking Iron for various reasons all leading to uncomfortable situations. They talked about blood transfusions, plasma and platelets, all painful, none a sure cure and the pros and cons of all…then I found Beetroot Extract Capsules. Someone who had gone through similar horrors at the hands of doctors unsure which way to go, found these and suggested them to me. I am beyond grateful because they LITERALLY SAVED MY LIFE. I feel great, no health problems and my numbers are perfect. I recommend them 1000%.

  10. I love these moringa extract capsules. I am anemic and at one point had to have blood transfusions. Now, later in life and without blood transfusions, I need something to help regenerate red blood cells. This supplement does an amazing job to help replenish lost minerals, iron, red blood cells, etc. I often feel very energetic after taking them, and for some reason I sleep very well. They have also helped me improve the appearance of my skin. Great supplement for slow release of iron, and extra minerals/vitamins that the body needs.

  11. I have taken iron supplements for iron deficiency anemia for a long time. I also have allergies and really HATED all the artificial colors, preservatives, fillers, etc., etc. that were in most of them. I was delighted when I came across this Black Sesame Extract Powder. No artificial colors, no Gluten, no preservatives. It’s cheap, works great and doesn’t have a bunch of unnecessary additives. Gosh, how I wish more companies would do the same!

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