It is well known that multivitamins contribute to a good immune function. Our grandparents already took these micronutrients as Immune System Home Remedies to maintain effective immune system functions. Micronutrient deficiencies impair immunity by decreasing antibody production, which leads to an imbalance in immune function and increases the risk of infections and diseases.
Star of Asian medicine, curucma, the natural active ingredient in turmeric with its warm orange colour, is used as Immune System Home Remedies to aid digestion, support joint comfort and strengthen the immune system. As weel, research has shown that curcumin, may help maintain the effectiveness of natural defences through its antioxidant properties. More specifically, curcumin could both promote the growth and activity of immune cells, but also inhibit their activity during periods of dysfunction, thus ensuring a balance.
Frankincense extract, or Boswellia, is a popular and well-known remedy for the natural treatment of diseases and ailments. Not only has it long been used as an anti-inflammatory and painkiller for Immune System Home Remedies, but studies have also shown that it has a positive effect on both types of immune system (the innate immune system and the adaptive immune system) by increasing the ability of our immune cells to ‘eat’ the infectors.
Recommendation: Try Curumin drops and Boswellia drops together?
Zinc contributes to the normal function of the immune system. It is said known to affect our immune system by regulating the amount of inflammatory cytokines, which are closely linked to the proper functioning of our immune response. Its antioxidant action may also be valuable for the proper functioning of our immune system and for avoiding immune system disorders. EC Regulation 1924/2006 EU Health Claims
✓ Vitamin C
Vitamin C is widely used as Immune System Home Remedies, it is maybe the best known immune system vitamins. It is able to stimulate lymphocytes (immune system cells), to strengthen the production and renewal of antibodies. In addition, viral infections may be limited by its antimicrobial factors. Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. EC Regulation 1924/2006 EU Health Claims
✓ Vitamin B Complex
Vitamins B play an important role in the health as Immune System Home Remedies: they contribute to the normal function of the immune system. They are very important immune system vitamins. As B vitamins have a mainly stimulating effect, it is advisable to take them in the morning. EC Regulation 1924/2006 EU Health Claims
✓ Vitamin B6
Vitamin B6 not only contributes to the normal function of the immune system. It also contributes to normal energy-yielding metabolism, to normal functioning of the nervous system, to normal red blood cell formation, to the reduction of tiredness and fatigue, to the regulation of hormonal activity among many others. EC Regulation 1924/2006 EU Health Claims
✓ Vitamin E
Vitamin E is a nutrient that’s important to health thanks to its antioxidant properties. You should be able to get the amount of vitamin E you need by eating a varied and balanced diet, but if you can’t, the best way is to take dietary supplements as Immune System Home Remedies.
✓ Vitamin D
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is used worldwide as a home remedy for the immune system due to its many health benefits: It contributes to the normal function of the immune system, to normal absorption/utilisation of calcium and phosphorus, to normal blood calcium levels, to the maintenance of normal bones, normal muscle function and normal teeth and also has a role in the process of cell division. EC Regulation 1924/2006 EU Health Claims
Selenium plays an important role in the health of your immune system by contribuing to its normal function and to the protection of cells from oxidative stress. It also contributes to the maintenance of normal hair, normal nails and to the normal thyroid function. EC Regulation 1924/2006 EU Health Claims
Immune System Home Remedies
If we were to describe the immune system, we would call it a “guardian”. Indeed, the immune system protects our body and promotes our ability to fight off threats such as viruses, bacteria and parasites. It also fights the longer and more complex battles against more serious diseases.
An optimal immune system is a guarantee of good health. Its proper functioning protects the body from infections. In order to cope with winter, it is necessary to choose the best booster for your immune system.
Persistent fatigue, low morale, allergies, repeated colds, etc. can be the signs of a weakened immune system. How to recognise the signs, how to boost immune system when sick, how to naturally stimulate your defences and boost your immunity? Here an overview on how to boost immune system quickly.
Lifestyle habits play an important role in this task. Diet, sleep, physical activity or even stress are factors that strongly influence the immune response. Various vitamins and nutrients support the body at all times. Their deficiency is the main cause of an immune deficiency. This is the basis on which you must work if you feel you have a low immune system !
There at least 30 best immune-boosting foods and drinks to boost immune system and many ways to boost immune system against viruses. All the immune system booster foods and the fruits that boost immune system are easy to find and can be consume at home. If you don’t eat this kind of food, it’s very important to consume food supplements as we propose here. Natural immune system boosters supplements (such as immune system booster vitamins) are the only way, other than through diet and natural remedies, to safely boost the immune.
How can you strengthen the immune system quickly?
- Focus on foods that help strengthen the immune system
- Strengthen your immunity with micronutrition
- Rely on lactic ferments and probiotics
- Take part in regular physical activity every week
- Get enough sleep
Which remedy best strengthens the immune system?
What has been proven to strengthen the immune system?
Which tea is good for the immune system?
Which fruit is best for the immune system?
What is the best remedy to strengthen the immune system?
What boosts the immune system?
What is an immune booster?
What makes the immune system stronger?
Traditional Herbal Therapy for the Human Immune SystemCRC Press. 2021
Drawing on indigenous and scientific knowledge of medicinal plants, Traditional Herbal Therapy for the Human Immune System presents the protective and therapeutic potential of plant-based drinks, supplements, nutraceuticals, synergy food, superfoods, and other products.
Immune System Diet and Recovery Plan
The body's immune system is a complex and precise function that recognizes any foreign invasion by any substance, bacteria or virus that will cause disease or harm the host in any way. There are a number of vitamins, minerals, plant components and herbs that are beneficial to the immune system. Finding specific foods that boost the immune...
Do you find that you easily get sick, or take a long time to recover when you do get sick? Do you feel that something is "off", but you can not figure out the reason? Or you just worried about ways to keep your family health in this global pandemic? No one will care about your health more than you. If you do not manage your health, you will be giving up control to others to manage your illness. It IS possible to improve your health and improve your immune system to fight viruses, bacteria,...
- Koen J. (2003) – The immune system v2.0: biological and immune therapies, Perfection Learning, [online] 25(3), pp.353–391. doi:11.1047/pha000275.
- Scutori T. (2018) – The Immune System: Development and the Immune Response, The Cytokines of the Immune System, Bozone & Stewart, Clinical Investigations
- Carrabotti T. (1995) – Immune system: hypersensitivity, allergy, and nanoparticles, Sercarz et al. – Academic
- Kalmon P. & Most R. (2019) – Environmental Influences on the Immune System: The Aging Immune System, Chelsa House, [online] 24(2). doi:11.4082/ejtm.2015.7323.
- Varkaneh S. (2020) – Elements of the Immune System and their Roles in Defense, Environmental Influences on the Immune System, Orbis Publishing, [online] 20(2). doi:10.1286/s13906-032-03629-9.
- Atalay R. (2002-200) – The Immune System: A Very Short Introduction, Oxford Medicine Online, [online] 58(1), pp.353–361. doi:9.1014/j.jeph.2019.12.006.
- Roubernoff I (2007) – What is the immune system?, Journal of Clinical Medicine, [online] 6(5), p.789. doi:11.3290/jcm7070979.