Immune System Home Remedies?

immune system home remedies

✓ MultiVitamins

It is well known that multivitamins contribute to a good immune function. Our grandparents already took these micronutrients as Immune System Home Remedies to maintain effective immune system functions. Micronutrient deficiencies impair immunity by decreasing antibody production, which leads to an imbalance in immune function and increases the risk of infections and diseases.

✓ Curcumin

Star of Asian medicine, curucma, the natural active ingredient in turmeric with its warm orange colour, is used as Immune System Home Remedies to aid digestion, support joint comfort and strengthen the immune system. As weel, research has shown that curcumin, may help maintain the effectiveness of natural defences through its antioxidant properties. More specifically, curcumin could both promote the growth and activity of immune cells, but also inhibit their activity during periods of dysfunction, thus ensuring a balance.

✓ Boswellia

Frankincense extract, or Boswellia, is a popular and well-known remedy for the natural treatment of diseases and ailments. Not only has it long been used as an anti-inflammatory and painkiller for Immune System Home Remedies, but studies have also shown that it has a positive effect on both types of immune system (the innate immune system and the adaptive immune system) by increasing the ability of our immune cells to ‘eat’ the infectors.

Recommendation: Try Curumin drops and Boswellia drops together?


✓ Zinc

Zinc contributes to the normal function of the immune system. It is said known to affect our immune system by regulating the amount of inflammatory cytokines, which are closely linked to the proper functioning of our immune response. Its antioxidant action may also be valuable for the proper functioning of our immune system and for avoiding immune system disorders. EC Regulation 1924/2006 EU Health Claims

✓ Vitamin C

Vitamin C is widely used as Immune System Home Remedies, it is maybe the best known immune system vitamins. It is able to stimulate lymphocytes (immune system cells), to strengthen the production and renewal of antibodies. In addition, viral infections may be limited by its antimicrobial factors. Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. EC Regulation 1924/2006 EU Health Claims

Vitamin B Complex

Vitamins B play an important role in the health as Immune System Home Remedies: they contribute to the normal function of the immune system. They are very important immune system vitamins. As B vitamins have a mainly stimulating effect, it is advisable to take them in the morning. EC Regulation 1924/2006 EU Health Claims

Vitamin B6

Vitamin B6 not only contributes to the normal function of the immune system. It also contributes to normal energy-yielding metabolism, to normal functioning of the nervous system, to normal red blood cell formation, to the reduction of tiredness and fatigue, to the regulation of hormonal activity among many others. EC Regulation 1924/2006 EU Health Claims

  Iron Levels and Anemia Home Remedies?

✓ Vitamin E

Vitamin E is a nutrient that’s important to health thanks to its antioxidant properties. You should be able to get the amount of vitamin E you need by eating a varied and balanced diet, but if you can’t, the best way is to take dietary supplements as Immune System Home Remedies.

✓ Vitamin D

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is used worldwide as a home remedy for the immune system due to its many health benefits: It contributes to the normal function of the immune system, to normal absorption/utilisation of calcium and phosphorus, to normal blood calcium levels, to the maintenance of normal bones, normal muscle function and normal teeth and also has a role in the process of cell division. EC Regulation 1924/2006 EU Health Claims

✓ Selenium

Selenium plays an important role in the health of your immune system by contribuing to its normal function and to the protection of cells from oxidative stress. It also contributes to the maintenance of normal hair, normal nails and to the normal thyroid function. EC Regulation 1924/2006 EU Health Claims

immune system home remedies    immune system home remedies


Immune System Home Remedies

If we were to describe the immune system, we would call it a “guardian”. Indeed, the immune system protects our body and promotes our ability to fight off threats such as viruses, bacteria and parasites. It also fights the longer and more complex battles against more serious diseases.

An optimal immune system is a guarantee of good health. Its proper functioning protects the body from infections. In order to cope with winter, it is necessary to choose the best booster for your immune system.[1]

Persistent fatigue, low morale, allergies, repeated colds, etc. can be the signs of a weakened immune system. How to recognise the signs, how to boost immune system when sick, how to naturally stimulate your defences and boost your immunity? Here an overview on how to boost immune system quickly.

Lifestyle habits play an important role in this task. Diet, sleep, physical activity or even stress are factors that strongly influence the immune response.[2] Various vitamins and nutrients support the body at all times. Their deficiency is the main cause of an immune deficiency. This is the basis on which you must work if you feel you have a low immune system !

There at least 30 best immune-boosting foods and drinks to boost immune system and many ways to boost immune system against viruses.[3] All the immune system booster foods and the fruits that boost immune system are easy to find and can be consume at home. If you don’t eat this kind of food, it’s very important to consume food supplements as we propose here. Natural immune system boosters supplements (such as immune system booster vitamins) are the only way, other than through diet and natural remedies, to safely boost the immune.[4]

How can you strengthen the immune system quickly?

In order to quickly strengthen your immune system, it is important to adopt the right reflexes on a daily basis:
  1. Focus on foods that help strengthen the immune system
  2. Strengthen your immunity with micronutrition
  3. Rely on lactic ferments and probiotics
  4. Take part in regular physical activity every week
  5. Get enough sleep

Which remedy best strengthens the immune system?

Many factors can upset the immune system, which then plays its role less effectively. In this case, several options are available to give the body a boost: vitamins, minerals, plants, essential oils, products from the hive, etc.Vitamins are organic substances that play a part in vital exchanges and are a true reference for well-being and vitality. They are mainly provided by food, but it is possible to take cures when the immune system is at risk of being weakened. For optimal action, you can opt for ...Read more: Which remedy best strengthens the immune system?

What has been proven to strengthen the immune system?

Vitamins, minerals or amino acids play a major role in each phase of the immune response. The main nutrients for immunity are : vitamins A, B6, B9, B12, C, D and E, zinc, iron, magnesium, copper, selenium and glutamine. Research also support the hypothesis of a strong link between sleep, stress and immunity. [5]

Which tea is good for the immune system?

Often considered the best tea for health, green tea has many properties. The main one is its antioxidant content. Catechins, theaflavins and thearubigins are the three main antioxidants found in this beverage. White tea, whose leaves are not oxidised, is also rich in catechins, particularly epigallocatechin or 'EGC', the champion of immunity.

Which fruit is best for the immune system?

It is for sure citrus fruits. Indeed, among the fruits that contain the most vitman C, we can mention citrus fruits which, when eaten regularly, strengthen the defences of our immune system, especially if they are eaten fresh and raw in winter.

What is the best remedy to strengthen the immune system?

The best way to protect your body is to know it better. A biological and therefore unconscious reflex, the immune system can manifest itself in several ways, from the simplest sneeze to the complex work of the white blood cells. They are mobilised in the event of an external attack (virus, bacteria, parasite, etc.), and are particularly solicited in autumn and winter, a period when the body must deal with all sorts of ailments.

What boosts the immune system?

Although our immune system is relatively autonomous, it can also show some flaws and often reflects our lifestyle. Physical abilities, diet, psychological state... many parameters come into play and are likely to disturb the immune system.
  IBS Home Remedies (Irritable Bowel Syndrome)?
First of all, the quality and diversity of our diet has an influence that we do not always suspect. It provides the body with the nutrients it needs to function and maintain immunity. It is recommended that you eat a healthy and varied diet, low in saturated fats and sugars. Overeating should be avoided as much as possible, as it can lead to ...Read more: What boosts the immune system?

What is an immune booster?

Immunite boosters are products that are supposed to be able to support the immune system so that you are less likely to get sick. Some products available in pharmacies have shown promising results in this respect in clinical studies. This is the case, for example, of : curcuma, garlic, echinacea, boswellia,  ginseng, spirulina, zinc, vitamins, trace elements, omega-3 and probiotics.[6]

What makes the immune system stronger?

Eating well: Adopting healthy eating habits contributes to your health in many ways. Among other things, it helps boost your immune system.Drink water: it is important to drink up to 1.5 litres of magnesium-rich water per day to moisten the mucous membranes, make them less receptive to viruses, but also strengthen the immune cells and fight fatigue.[7]Take a vitamin and mineral supplement: Some people consider taking a daily vitamin and mineral supplement. Making sure you get enough of some of these nutrients can help keep your immune system healthy, but it's best to start with ...Read more: What makes the immune system stronger?



Traditional Herbal Therapy for the Human Immune System

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Vitamins and Hormones continues to publish cutting-edge reviews of interest to endocrinologists, biochemists, nutritionists, pharmacologists, cell biologists and...

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Do you find that you easily get sick, or take a long time to recover when you do get sick? Do you feel that something is "off", but you can not figure out the reason? Or you just worried about ways to keep your family health in this global pandemic? No one will care about your health more than you. If you do not manage your health, you will be giving up control to others to manage your illness. It IS possible to improve your health and improve your immune system to fight viruses, bacteria,...

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Your immune system is vital for preventing and fighting off diseases. Boosting your immune system starts by understanding what it does and how it works. The right diet will provide the nutrients and vitamins that your immune system needs to...

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NATURAL HERBAL AND NUTRITIONAL CURES! How to build your immune system From researching databases of medical literature, I've uncovered simple things to improve your health...

  1. Koen J. (2003) – The immune system v2.0: biological and immune therapies, Perfection Learning, [online] 25(3), pp.353–391. doi:11.1047/pha000275.
  2. Scutori T. (2018) – The Immune System: Development and the Immune Response, The Cytokines of the Immune System, Bozone & Stewart, Clinical Investigations
  3. Carrabotti T. (1995) – Immune system: hypersensitivity, allergy, and nanoparticles, Sercarz et al. – Academic
  4. Kalmon P. & Most R. (2019) –  Environmental Influences on the Immune System: The Aging Immune System, Chelsa House, [online] 24(2). doi:11.4082/ejtm.2015.7323.
  5. Varkaneh S. (2020) – Elements of the Immune System and their Roles in Defense, Environmental Influences on the Immune System, Orbis Publishing, [online] 20(2). doi:10.1286/s13906-032-03629-9.
  6. Atalay R. (2002-200) – The Immune System: A Very Short Introduction, Oxford Medicine Online, [online] 58(1), pp.353–361. doi:9.1014/j.jeph.2019.12.006.
  7. Roubernoff I (2007) –  What is the immune system?, Journal of Clinical Medicine, [online] 6(5), p.789. doi:11.3290/jcm7070979.


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