Are there some ways to Naturally Enlarge the Male Organ?

Every day, more men are dissatisfied with the size of their penis than those who are. While there is no magic cure, there are ways to get extra size/girth and feel better there.

At some point in their lives, men had a lot of uncertainty about their penis size, unless of course. Many men often wonder if they are big enough to please their women. This insecurity can greatly affect your self-confidence and lead to depression and low self-esteem.

According to scientists, the average penis size by global standards is estimated at 13 cm. And anything smaller than 10 cm is considered small.

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Ways to increase penis size

There are hundreds of ads on the internet claiming that their “magic pill” can increase penis size to 5-6 cm. The truth is that almost all of them are just a joke. But don’t worry because there are indeed ways to increase penis size with specially designed dietary advice and exercises.

1. Penis stretching exercise

A great tactic that can help add a few inches to your penis is to do penis stretching exercises. It may sound a little weird, but it really works.

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2. Avoid fatty foods and live an active lifestyle

Eating foods that are high in saturated fat and calories without physical activity can greatly reduce your penis. It can also lead to serious manhood problems and poor overall health.

Lack of physical activity increases cholesterol levels in the arteries, disrupting good blood flow to the penis, causing it to shrink. Choosing a healthy lifestyle can significantly help you increase the size and health of your penis.

3. Kegel

Kegel exercises, as in women, can make your muscles stronger if you squeeze your penis muscles. You can squeeze and release the muscles, use the same muscle to stop them and start urinating again. You should try 10 sets, take a short break between sets and aim for twenty or thirty sets per set.

4. Jelqing

This exercise is very simple but effective. It will improve the hardness and size of your penis.

Make sure your penis is partially erect and use lubricant. Hold the penis by its base with your thumb and forefinger, keeping the grip close to the pelvic bones. Slowly move your hand up the penis while maintaining pressure. Stop the hand just below the head/gland.

This counts as a jelq and it should take 2-3 seconds to complete 1 jelq. This helps to push blood to the tip of the penis and does not cause any pain. Repeat the process for a few minutes and do it regularly if you want to see a significant change.

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5. Don’t smoke

Smoking is the worst enemy of your overall reproductive health. Smoking has been shown to not only reduce the size of the penis, but can also lead to a decrease in testosterone, causing many other hormonal disruptions that can lead to a shrinking penis.

The fine particles in tobacco block the arteries, damaging the healthy blood flow to the penis and all other parts of the body.

Conclusion

It is important for men to understand that the surgical technique used for penis enlargement is related to functional procedures.

Currently, with all this increasing demand from men seeking these penis enlargement procedures, alternatives have been increasingly developed to try and resolve/satisfy this desire, and in the near future may offer a safe/functional procedure for male genital aesthetics.

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