Hvilke kosttilskud for at forbedre seksuel tone?

The sexual life of men and women remains, throughout their adult life, an essential element of their well-being. However, with age, fatigue and stress, it can lose its flavour or even be reduced to nothing. So, how can you regain your sexual energy and libido? Which food supplements should you choose? Our answers.

What are the causes of a loss of libido and sexual tone?

You may notice a drop in your sexual appetite and vigour during your intimate relations. This is not uncommon and is often linked to one or more separate factors.

Fatigue and stress

Reduced libido and sexual energy can be caused by a hectic lifestyle that leads to stress and fatigue. Working under pressure can create stress and lead to a reduced libido in both men and women. The same is true when one is preoccupied with a personal problem. Under these conditions, it is more difficult to feel desire.

From a physiological point of view, stress induces the production of a neurotransmitter called “adrenaline” by the brain. This causes the arteries to constrict, which can lead to poor blood circulation. In men, this often results in a decrease in libido, usually associated with erectile dysfunction. Similarly, a very busy schedule with an obvious lack of sleep can have a negative impact on sexual appetite.

Age and hormones

Hormones can also play a role in the decline of sexual tone. For example, some men do not produce enough testosterone. This can lead to a variety of sexual disorders, such as reduced desire, erectile dysfunction and even impotence. This lack of testosterone can be linked to a disease. It is estimated that 30 to 50% of diabetic men experience numerous sexual breakdowns according to the French Association of Diabetics (AFD).

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Although testosterone is a male hormone, it is also present to a lesser extent in the female body. With age in particular, the level of testosterone in the blood gradually decreases in men and also in women, thus reducing their sexual appetite.

At the menopause, testosterone levels in women are half of what they were when they were young. Women also sometimes notice poor lubrication during sex. Finally, taking hormonal contraceptives can also lead to a decrease in libido in women.

Food supplements as aphrodisiacs

Different plants and certain active ingredients in the form of food supplements dedicated to sexuality can be very useful in the event of a drop in sexual tone, libido, or even erectile dysfunction and lubrication problems.

We can distinguish between :

Natural, plant-based aphrodisiac food supplements: These include ginseng, an aphrodisiac plant that is effective in improving the sexual and mental performance of men and women, boosting sexuality at the same time. Similarly, maca is said to have a beneficial effect on the male erection, prolonging it and improving its intensity. It is an aphrodisiac for men to try if you are subject to erectile dysfunction. Ginger and Ginseng also have this stimulating effect. There are also many other plants with aphrodisiac properties. We can mention Eleutherococcus, Ginkgo biloba, Tribulus, etc.

Other food supplements capable of boosting sexual vitality: Certain vitamins, such as B5, B12, B6 and vitamin E, contribute to a better general functioning of the body, also involving the libido and sexual tone. Other elements can be found in food supplements dedicated to improving sexual dysfunctions, in particular taurine, zinc, magnesium… These compounds in particular help to promote general energy by fighting against fatigue.

In the form of capsules, powder, syrup or even tablets, the food supplement market is full of aphrodisiacs in all their forms. You will need to find the form and compound that suits your disorder and your preferences. Whether you are looking for a female aphrodisiac to help improve vaginal lubrication during the menopause, or you are looking for a remedy for erectile dysfunction, there are many food supplements available to help you.

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Prøv det her: Potencialex, it is full of those plants!

Did you know that?

The Aztecs used cocoa beans, a plant known to all, as an aphrodisiac. The cocoa was served as a drink with chilli, pepper and cloves. This drink helped to overcome fatigue and cocoa was associated with the goddess of fertility. It is the theobromine present in chocolate that improves sexual vigour and, more generally, counters fatigue.

How do food supplements affect sexuality?

Although scientific studies have pointed to the probable placebo effect of aphrodisiac foods and supplements, many people find that they have a noticeable effect on their sexuality. Some will be stimulating: they promote sexual tone and vitality in general. This can lead to a good erection, better sexual performance, optimal lubrication or a tenfold increase in libido. In general, it is the vital energy that is targeted.

Other food supplements, on the other hand, are more relaxing and promote psychological well-being. Food supplements of this type enable women to live in better harmony with their bodies. Overall, relaxation will promote the ability to live in the moment during sex. A decrease in stress will prevent negative thoughts and provide better sexual sensations. This relaxing effect can also help to reach orgasm more easily.

Konklusion

To remedy a weak erection or a low libido, food supplements can be a valuable ally. Whatever their composition or form, you just need to find the product best suited to your problem.

The three key points to remember about sexual tonus :

  • Fatigue, hormones and stress are factors that can hinder a fulfilling sexuality;
  • Specific food supplements can remedy sexual problems;
  • Overall, these food supplements promote better sexual performance and an increase in libido.
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