To choose the right slimming food supplement, it is essential to first identify the problem that hinders weight loss. Each body is different, so this specificity must be taken into account in order to make a wise choice. Moreover, it is very important to choose natural active ingredients.
The choice of an appropriate slimming food supplement depends on your objectives and your lifestyle. It is important to check the ingredients of the products before buying them and to take into account all the recommendations and precautions provided by the manufacturer.
Diet supplements can be appetite suppressants, fat burners or nutritional supplements that help improve metabolism and reduce appetite. Dietary supplements can be a great help in achieving weight loss goals. However, it is important to look for supplements that are safe and effective. Herbal, botanical and vitamin supplements are generally considered safe and can help achieve weight loss goals.
Main slimming food supplements
Here is a list of the main slimming food supplements available on the market and their indications.
Fat-burning food supplements
There are many fat-burning formulas. A fat-burning diet supplement contains active ingredients that have a beneficial effect and stimulate the body’s ability to burn and eliminate fat.
This type of supplement is primarily aimed at people who have difficulty losing weight and who tend to store fat easily. Also, they can be beneficial for slow metabolisms, especially after many restrictive diets.
Reduslim is a kind of Fat-burning food supplements: Reduslim Recenze.
Appetite suppressant food supplements
The effective appetite suppressant food supplement is essentially made up of plants such as konjac, fucus or carob gum. These plants are powerful appetite suppressants thanks to their ability to absorb large quantities of water and to fill the stomach when ingested. In fact, they form a sort of gel inside the stomach that quickly causes the feeling of satiety.
Reduslim is also a kind of Appetite suppressant food supplements: Reduslim Original.
Flat stomach food supplements
The active ingredients they contain have a positive effect on the waistline and the rate of abdominal fat. They often combine several actions at once: drainage, fat burning and digestive well-being. They are aimed at people who have difficulty losing weight, especially in the abdominal area.
Food supplements to promote transit and digestive well-being
These food supplements generally contain probiotic strains, fibres or ingredients that promote digestive well-being. This is the case with activated charcoal, which reduces gas and bloating, or clay, which has a soothing effect on the digestive system. They are recommended for people suffering from sluggish transit or digestive disorders that affect weight loss and general well-being.
Detox food supplements
Detox formulas contain active ingredients that promote the elimination of toxins and metabolic waste accumulated in the body. In doing so, they help to cleanse key organs and stimulate the metabolism. These supplements are particularly recommended in the off-season, in cases of chronic fatigue or to initiate weight loss.
Reduslim is also a kind of Detox food supplements: Reduslim Koupit.
Draining food supplements
Draining formulas promote the elimination of liquids and water retained in the body. Indeed, most women suffer from water retention and circulation problems responsible for unpleasant phenomena: weight gain, swelling and oedema, heavy legs, etc.
This category of slimming food supplements therefore helps to promote weight loss by combating the phenomenon of water retention.
Are food supplements really effective for weight loss?
Yes, sure they are really effective because plants just do their work. But no food supplement has a miracle effect. On the basis of this observation, it is important to emphasise that food supplements for losing weight are not a sufficient solution. On the contrary, they are only of interest if they are combined with a healthy diet and regular physical activity. As the name suggests, they are supplements.
For optimal effectiveness of a slimming food supplement, here are some basic nutritional recommendations:
- Eat seasonal fruit and vegetables at every meal;
- Prefer starchy foods and wholemeal breads;
- Drink enough water, at least 1.5 litres a day;
- Practise regular physical activity, at least 30 minutes a day;
- Encourage the consumption of lean animal and vegetable proteins;
- Eat essential poly and monounsaturated fatty acids every day: vegetable oils, oilseeds, oily fish, etc. ;
- Limit the consumption of sugar and sweetened products;
- Cook simply and avoid the consumption of industrial dishes and foods;
- Eat 3 main meals a day, and a snack if necessary;
- Do not snack between meals;
- Limit alcohol.