Abdominal Pain and its Home Remedies

Stomach aches are often painful and distressing. Whether it is a stomach ache due to bloating, diarrhoea, heartburn, irritable bowel syndrome or other problems related to poor digestion or painful periods, discover natural tips and grandma’s remedies to soothe stomach aches: Abdominal Pain Home Remedies.

Stomach cramps, bloating, constipation, acid reflux… Stomach ache can manifest itself in many different ways, and each type of pain has its own explanation. Do you have stomach pain and want to know why?

The different types of stomach ache


Heartburn is one of the most common types of stomach ache and is also a common reason for medical consultation. It is characterized by pain in the breastbone area but never in the lower abdomen.

This type of stomach ache occurs after meals and can be accentuated when lying down. You may also have a sour or bitter taste in your mouth associated with acid reflux (GERD). Causes of this pain can include eating too much food, stress, pregnancy, a side effect of a medication, among others.

Stomach cramps

Stomach cramps cause the muscles around the stomach to contract. These pains are very sharp and can have various origins. They occur in the so-called epigastric region and are often related to eating. They can come back frequently if you are used to eating spicy or acidic food. Other causes can be looked for such as a gastric ulcer (rarer) or a transient gastritis (inflammation of the stomach lining). It is also a symptom of gastroenteritis.

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Lower abdominal pain

If you have pain in your lower abdomen, there may be several reasons and these may differ if you are a man or a woman. It can be due to appendicitis, peritonitis, cystitis, menstrual pain in women or prostatitis in men.

Natural and Grandma’s Remedies

Star anise or star anise

In a cup, pour boiling water over 3 to 4 star anise. Let infuse for 15 minutes. Drink after each meal, noon and evening.

Baking soda

This somewhat forgotten drink is ideal to calm gas and bloating and help you digest better. In a glass, mix a spoonful of baking soda with water.


Soothe belly pain by lying down and applying a very hot, slightly damp towel to your belly for 20 minutes. (Warm the towel every 5 minutes). Or apply a hot water bottle to your belly.

Vegetable charcoal

This ancient remedy is very effective for gas and bloating problems. Take 1 g per day, divided into two doses in the middle of the morning and afternoon, of PLANT COAL.

Clay water

The clay, thanks to its digestive action, and to its anti-acid power, absorbs gases, toxins and digestive secretions in excess, and regulates the intestinal transit. Drink clay water twice a day, before morning and evening meals.

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How to make clay water:  In a glass, pour 2 level teaspoons of clay, if possible white (about 5 grams), dilute with mineral water. Cover the glass. Leave the glass in a cool place for a few hours (in the morning for the evening for example). Do not use the clay deposit but only the water above.

Hot water

Drink hot water in small sips.

Cumin seeds

After each meal crunch some cumin seeds, it will help your digestion.

Essential oil of basil or marjoram

After the meal, pour 1 drop of basil or marjoram essential oil on a sugar cube

Belly massage

Starting from the navel, with your fingers, firmly make a spiral, more and more enlarged on the belly, in the direction of a clockwork

Cider vinegar

Drink a glass of water with a teaspoon of cider vinegar.

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